Samir Bouaoudia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
5,556m |
25:00.0 |
2:14.9 |
SkiErg |
|
View workout
|
08/22/23 |
1,015m |
5:00.2 |
2:27.8 |
SkiErg |
|
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|
07/28/23 |
1,000m |
4:23.7 |
2:11.8 |
SkiErg |
|
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|
07/28/23 |
900m |
4:12.4 |
2:20.2 |
SkiErg |
|
View workout
|
07/27/23 |
10,000m |
21:49.7 |
2:10.9 |
BikeErg |
|
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|
07/26/23 |
2,761m |
12:00.0 |
2:10.3 |
SkiErg |
|
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|
07/26/23 |
9,661m |
20:00.0 |
2:04.2 |
BikeErg |
|
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|
07/26/23 |
5,110m |
11:59.7 |
2:20.8 |
BikeErg |
|
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|
07/26/23 |
1,441m |
7:04.9 |
2:27.4 |
SkiErg |
|
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|
07/21/23 |
1,446m |
6:00.0 |
2:04.4 |
SkiErg |
|
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|
07/21/23 |
1,078m |
6:21.5 |
2:56.9 |
SkiErg |
|
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|
07/16/23 |
18,457m |
40:00.0 |
2:10.0 |
BikeErg |
|
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|
07/14/23 |
500m |
1:58.0 |
1:58.0 |
SkiErg |
|
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|
07/12/23 |
2,228m |
5:33.8 |
2:29.8 |
BikeErg |
|
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|
07/12/23 |
6,187m |
30:00.0 |
2:25.4 |
SkiErg |
|
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|
07/12/23 |
1,035m |
5:44.9 |
2:46.6 |
SkiErg |
|
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|
07/12/23 |
237m |
1:30.2 |
3:10.2 |
SkiErg |
|
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|
07/12/23 |
2,248m |
6:02.9 |
2:41.4 |
BikeErg |
|
View workout
|
07/11/23 |
9,283m |
20:04.1 |
2:09.7 |
BikeErg |
|
View workout
|
07/08/23 |
510m |
2:34.2 |
2:31.1 |
SkiErg |
|
View workout
|