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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/26/19 5,000m 32:22.2 3:14.2

Første 5 K på lenge! Nivå 3

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11/23/19 2,000m 14:55.6 3:43.9

Nivå 2,5

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11/02/19 5,000m 33:07.2 3:18.7 View workout
11/02/19 43m 0:32.3 6:15.5 View workout
10/25/19 5,000m 31:53.0 3:11.3

Var skikkelig gæern og kjørte hard økt etter 10 km’ern

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10/25/19 10,000m 1:15:37.3 3:46.8

Bra jobba,!

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10/21/19 9,059m 1:18:55.2 4:21.3

Staking før styrke. Tok det rolig og pent

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10/19/19 10,000m 1:18:34.3 3:55.7

En skikkelig bra økt, første 10K! Spurtet de siste 250. Morro!

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10/19/19 47m 0:34.2 6:03.8 View workout
10/12/19 5,000m 44:20.6 4:26.0

Veldig bra teknisk i dag.Kjørte nivå 1

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10/06/19 5,011m 50:26.1 5:01.9

Rolig 10 x 500m

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10/01/19 5,000m 36:54.3 3:41.4

Årsbeste!

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