Concept2 Logbook | Log for Morten Melløs

Morten Melløs

Date	Distance	Time	Pace	Type	Comments	Action
12/07/19	2,000m	14:04.1	3:31.0	SkiErg	Rolig og grei 2000 meter	View workout
11/30/19	5,072m	37:24.3	3:41.2	SkiErg	Tok en rolig langtur	View workout
11/30/19	5,000m	34:16.7	3:25.6	SkiErg	Tok det relativt pent!	View workout
11/26/19	5,000m	32:22.2	3:14.2	SkiErg	Første 5 K på lenge! Nivå 3	View workout
11/23/19	2,000m	14:55.6	3:43.9	SkiErg	Nivå 2,5	View workout
11/02/19	5,000m	33:07.2	3:18.7	SkiErg		View workout
11/02/19	43m	0:32.3	6:15.5	SkiErg		View workout
10/25/19	5,000m	31:53.0	3:11.3	SkiErg	Var skikkelig gæern og kjørte hard økt etter 10 km’ern	View workout
10/25/19	10,000m	1:15:37.3	3:46.8	SkiErg	Bra jobba,!	View workout
10/21/19	9,059m	1:18:55.2	4:21.3	SkiErg	Staking før styrke. Tok det rolig og pent	View workout
10/19/19	10,000m	1:18:34.3	3:55.7	SkiErg	En skikkelig bra økt, første 10K! Spurtet de siste 250. Morro!	View workout
10/19/19	47m	0:34.2	6:03.8	SkiErg		View workout
10/12/19	5,000m	44:20.6	4:26.0	SkiErg	Veldig bra teknisk i dag.Kjørte nivå 1	View workout
10/06/19	5,011m	50:26.1	5:01.9	SkiErg	Rolig 10 x 500m	View workout
10/01/19	5,000m	36:54.3	3:41.4	SkiErg	Årsbeste!	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts