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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/06/22 1,000m 7:58.7 3:59.3 View workout
09/11/22 3,000m 21:17.0 3:32.8

16 s/m er helt perfekt nå til å begynne med. Tar vel 3K daglig ut uka.

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09/09/22 2,000m 16:08.6 4:02.1

Etter covid-19, tok det veeeeeldig pent

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09/03/22 2,000m 11:57.7 2:59.4

Ute! Flott vær, 17°C og overskyet. Det er fantastisk å trene roing ute 🤩🤩🤩

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09/03/22 4,000m 27:49.0 3:28.6

Følte meg klar til 4K i dag tidlig

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08/31/22 2,000m 14:44.8 3:41.2 View workout
08/30/22 395m 3:02.8 3:51.3 View workout
08/30/22 607m 4:27.2 3:40.0 View workout
04/04/22 2,000m 12:08.2 3:02.0 View workout
03/23/22 1,002m 6:11.2 3:05.2

Var sliten etter trapper, sikta på 5K....

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03/23/22 251m 1:36.7 3:12.6 View workout
03/11/22 5,000m 41:14.1 4:07.4 View workout
03/07/22 5,000m 30:16.8 3:01.6 View workout
03/07/22 749m 5:18.1 3:32.3 View workout
03/05/22 5,000m 35:26.6 3:32.6 View workout
02/19/22 1,961m 12:31.4 3:11.5 View workout
12/19/21 5,000m 33:41.8 3:22.1

Første trening på bortimot 1 mnd....Tok det pent, nivå 2 og lav puls

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11/28/21 1,516m 11:51.3 3:54.5

Veldig svak, skalv i armene etter bare noen tak på motstand 1

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11/23/21 2,009m 11:45.0 2:55.4

Hadde ikke den store dagen. Mølle først, var sliten og svak i armene. Må bygge gradvis,tok 5 nå..

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11/18/21 2,000m 13:34.5 3:23.6

Kort rolig restitusjonskjøring på nivå 2 🤙.Det holdt lenge med 2K

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