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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morten Melløs

Log

Date Distance Time Pace Comments Action
01/27/24 4,066m 25:00.0 3:04.4

Dette var gøy! Varmet opp med å kaste ball 🤟

 View workout
01/15/24 1,531m 11:00.0 3:35.5 View workout
12/02/23 2,500m 17:13.1 3:26.6 View workout
08/29/23 932m 5:00.0 2:40.9

v1:00/1:00r...10

 View workout
08/28/23 777m 5:00.0 3:13.0

v1:00/1:00r...10

 View workout
07/26/23 1,296m 7:00.0 2:42.0

v1:00/1:00r...10

 View workout
07/18/23 1,942m 10:00.0 2:34.4

Akkurat passe

 View workout
07/16/23 1,938m 10:00.0 2:34.7

Akkurat passe

 View workout
05/30/23 1,000m 5:43.9 2:51.9

v250m/:45r...4

 View workout
05/22/23 750m 4:31.8 3:01.2 View workout
04/16/23 3,000m 18:15.4 3:02.5

Nå snakker vi, god trening 🤩

 View workout
04/13/23 1,500m 9:23.5 3:07.8

Det kommer seg! 1500 med 3 pauser 😃

 View workout
04/10/23 1,022m 5:43.6 2:48.1

Ikke noe særlig i form, svak som faen 😫😫

 View workout
03/30/23 1,019m 4:55.2 2:24.8 View workout
03/30/23 950m 5:05.4 2:40.7

Ny start 🤩👻

 View workout
03/29/23 510m 3:10.8 3:07.0 View workout
03/26/23 1,500m 8:37.0 2:52.3

Kort ro, 6x250. Merket det ble mer og mer gøy.

 View workout
03/22/23 1,019m 5:10.8 2:32.5 View workout
03/14/23 1,005m 5:18.4 2:38.4

Tidlig på! Sov lite i natt, men motivert og kjørte Real Time Loop

 View workout
03/12/23 1,009m 4:53.9 2:25.6 View workout