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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/17/21 2,686m 16:51.5 3:08.2

Kjørte hardt, ingen pause fra roing 🔥🔥🔥

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11/17/21 5,000m 31:46.5 3:10.6

Første virkelige roing etter sjuk for 3 uker siden. Nivå 4 og dro jamt🤙

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11/14/21 2,000m 13:42.7 3:25.6 View workout
11/14/21 2,000m 14:13.4 3:33.3 View workout
10/30/21 5,000m 31:26.4 3:08.6 View workout
10/30/21 5,000m 33:15.3 3:19.5 View workout
10/30/21 10,000m 1:10:44.7 3:32.2 View workout
10/27/21 2,000m 11:45.8 2:56.4 View workout
10/27/21 2,006m 14:49.9 3:41.8 View workout
10/24/21 3,010m 21:03.2 3:29.8 View workout
10/24/21 3,008m 21:35.1 3:35.2

Tok så mye jeg gadd for ikke å slite meg ut 🐮

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10/24/21 570m 5:17.5 4:38.5

Rolig oppvarming

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10/19/21 10,000m 1:04:24.6 3:13.2

Hadde en veldig bra økt, midt på kjørte jeg som faen🔥🔥🔥

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10/17/21 5,000m 41:23.9 4:08.3

Rodde 5 først, så SkiErg sittende. Følte jeg fikk en god og rolig økt

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10/17/21 5,000m 36:34.4 3:39.4

Rolig tur med jevne drag.

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10/10/21 5,000m 26:51.1 2:41.1

Kjapp, ass

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10/05/21 2,000m 12:59.0 3:14.7

Sittende andre økt av 2K

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10/05/21 2,000m 13:20.2 3:20.0

Sittende

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10/05/21 5,000m 32:06.3 3:12.6 View workout
10/03/21 2,000m 13:05.6 3:16.4

Sittende staking er mye hardere

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