Morten Melløs

Log

Date Workout Score Ave Comments Action
03/09/20 5000m 35:39.9 3:33.9 View workout
03/03/20 2000m 13:49.9 3:27.4 View workout
02/22/20 10:18 1,317m 3:54.6 View workout
02/01/20 5000m 36:14.0 3:37.4 View workout
01/14/20 6:06 1,014m 3:00.7 View workout
01/04/20 5000m 32:47.0 3:16.7

Bra trening, kjappeste i 2020

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12/31/19 5000m 38:05.3 3:48.5

Nyttårsaften / 5K😺😺😺

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12/31/19 0:54 36m 12:34.1 View workout
12/29/19 5:06 819m 3:06.8 View workout
12/22/19 2000m 13:29.7 3:22.4 View workout
12/19/19 2000m 13:28.3 3:22.0 View workout
12/13/19 2000m 14:31.0 3:37.7

Konge!

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12/07/19 2000m 14:04.1 3:31.0

Rolig og grei 2000 meter

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11/30/19 37:24 5,072m 3:41.2

Tok en rolig langtur

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11/30/19 5000m 34:16.7 3:25.6

Tok det relativt pent!

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11/26/19 5000m 32:22.2 3:14.2

Første 5 K på lenge! Nivå 3

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11/23/19 2000m 14:55.6 3:43.9

Nivå 2,5

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11/02/19 5000m 33:07.2 3:18.7 View workout
11/02/19 0:32 43m 6:15.5 View workout
10/25/19 5000m 31:53.0 3:11.3

Var skikkelig gæern og kjørte hard økt etter 10 km’ern

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10/25/19 10000m 1:15:37.3 3:46.8

Bra jobba,!

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10/21/19 1:18:55 9,059m 4:21.3

Staking før styrke. Tok det rolig og pent

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10/19/19 10000m 1:18:34.3 3:55.7

En skikkelig bra økt, første 10K! Spurtet de siste 250. Morro!

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10/19/19 0:34 47m 6:03.8 View workout
10/12/19 5000m 44:20.6 4:26.0

Veldig bra teknisk i dag.Kjørte nivå 1

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