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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/01/21 2,000m 16:49.5 4:12.3 View workout
02/28/21 5,000m 34:02.0 3:24.2

Diagonal 300m hver 1km

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02/20/21 5,000m 37:12.7 3:43.2 View workout
01/18/21 2,016m 13:18.4 3:18.0 View workout
01/18/21 6m 0:05.8 8:03.3 View workout
01/16/21 1,112m 8:02.6 3:36.9 View workout
10/18/20 2,000m 16:12.2 4:03.0 View workout
06/27/20 2,000m 14:59.5 3:44.8 View workout
03/09/20 5,000m 35:39.9 3:33.9 View workout
03/03/20 2,000m 13:49.9 3:27.4 View workout
02/22/20 1,317m 10:18.0 3:54.6 View workout
02/01/20 5,000m 36:14.0 3:37.4 View workout
01/14/20 1,014m 6:06.6 3:00.7 View workout
01/04/20 5,000m 32:47.0 3:16.7

Bra trening, kjappeste i 2020

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12/31/19 5,000m 38:05.3 3:48.5

Nyttårsaften / 5K😺😺😺

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12/31/19 36m 0:54.3 12:34.1 View workout
12/29/19 819m 5:06.1 3:06.8 View workout
12/22/19 2,000m 13:29.7 3:22.4 View workout
12/19/19 2,000m 13:28.3 3:22.0 View workout
12/13/19 2,000m 14:31.0 3:37.7

Konge!

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