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Log

Date Distance Time Pace Comments Action
09/08/21 2,000m 12:34.1 3:08.5 View workout
09/04/21 437m 2:42.7 3:06.1 View workout
09/04/21 438m 3:46.0 4:17.9 View workout
08/29/21 2,000m 12:17.5 3:04.3 View workout
07/10/21 2,000m 12:53.5 3:13.3 View workout
07/10/21 2,000m 11:47.6 2:56.9 View workout
06/08/21 4,007m 23:18.6 2:54.5 View workout
05/30/21 2,000m 13:19.3 3:19.8

Satt på benk ,det var mye hardere enn å stå. Følte at snorene ble litt korte

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05/27/21 1,000m 6:07.6 3:03.8

Var sliten på slutten

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05/27/21 1,000m 5:59.2 2:59.6 View workout
05/27/21 2,000m 13:19.4 3:19.8

Kjørte rolig og behersket

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05/27/21 2,000m 13:07.5 3:16.8

App funka ikke, viste 0 meter

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05/23/21 5,000m 31:45.5 3:10.5

Første med ny skjerm. Rodde bra, hadde klart mer

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05/16/21 2,012m 15:03.3 3:44.4

Første staking på to(!)måneder. Har kommet helt ut av det,dessverre.Tok det veldig lett.

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03/15/21 5,000m 31:26.1 3:08.6

Nå snakker vi progresjon !

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03/10/21 5,000m 37:08.1 3:42.8 View workout
03/05/21 5,000m 36:39.1 3:39.9 View workout
03/01/21 2,000m 16:49.5 4:12.3 View workout
02/28/21 5,000m 34:02.0 3:24.2

Diagonal 300m hver 1km

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02/20/21 5,000m 37:12.7 3:43.2 View workout