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Log

Date Distance Time Pace Comments Action
12/22/23 12,982m 1:20:00.0 3:04.8

Long - 2 x 40 min / 5 min easy - Ski
app.erg.zone/w/V2M5eNwLRmirpaW7ewjkTA

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12/04/22 4,874m 23:00.0 2:21.5

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone

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12/04/22 398m 2:00.0 2:30.7

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone

 View workout
11/27/22 10,000m 58:33.7 2:55.6

10k # 200m x 50 # 15s rest
erg.zone

 View workout
10/25/22 10,000m 53:02.7 2:39.1

10k # 200m x 50 # 15s rest
erg.zone

 View workout
10/12/22 8,868m 45:00.0 2:32.2

M
erg.zone

 View workout
10/11/22 4,641m 24:00.0 2:35.1

WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone

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10/11/22 1,167m 6:00.0 2:34.2

WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone

 View workout
06/05/22 10,000m 56:49.1 2:50.4

10k # 200m x 50 # 15s rest
erg.zone

 View workout
06/05/22 131m 0:43.6 2:46.4

10k # 200m x 50 # 15s rest
erg.zone

 View workout
06/05/22 200m 4:18.0 10:45.0

10k # 200m x 50 # 15s rest
erg.zone

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05/14/22 11,070m 1:00:00.0 2:42.6 View workout
05/13/22 22,046m 2:08:35.8 2:54.9 View workout
05/12/22 506m 2:59.0 2:56.8 View workout
05/01/22 16,000m 1:31:13.0 2:51.0 View workout
04/30/22 15,000m 1:36:01.8 3:12.0 View workout
04/29/22 10,000m 57:09.8 2:51.4 View workout
03/09/21 1,443m 11:05.6 3:50.6 View workout
03/09/21 624m 4:59.0 3:59.5 View workout
03/09/21 228m 1:47.9 3:56.6 View workout