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M .

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/24	2,406m	12:00.0	2:29.6	SkiErg		Short - 6 x 2 min / 1 min easy - C2 Ski WOD app.erg.zone/w/X8vtB0HSQeiFHBY_42…	View workout
08/25/24	6,070m	30:00.0	2:28.2	SkiErg		W1 app.erg.zone	View workout
07/15/24	5,000m	24:04.9	2:24.4	SkiErg		500m x 10 app.erg.zone	View workout
07/12/24	2,000m	11:03.9	2:45.9	SkiErg		10k # 200m x 50 # 15s rest app.erg.zone	View workout
12/22/23	12,982m	1:20:00.0	3:04.8	SkiErg		Long - 2 x 40 min / 5 min easy - Ski app.erg.zone/w/V2M5eNwLRmirpaW7ewjkTA	View workout
12/04/22	4,874m	23:00.0	2:21.5	SkiErg		Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski erg.zone	View workout
12/04/22	398m	2:00.0	2:30.7	SkiErg		Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski erg.zone	View workout
11/27/22	10,000m	58:33.7	2:55.6	SkiErg		10k # 200m x 50 # 15s rest erg.zone	View workout
10/25/22	10,000m	53:02.7	2:39.1	SkiErg		10k # 200m x 50 # 15s rest erg.zone	View workout
10/12/22	8,868m	45:00.0	2:32.2	SkiErg		M erg.zone	View workout
10/11/22	4,641m	24:00.0	2:35.1	RowErg	Hwt	WOD - 4 x 6 minutes with three minutes rest - Row erg.zone	View workout
10/11/22	1,167m	6:00.0	2:34.2	RowErg	Hwt	WOD - 4 x 6 minutes with three minutes rest - Row erg.zone	View workout
06/05/22	10,000m	56:49.1	2:50.4	SkiErg		10k # 200m x 50 # 15s rest erg.zone	View workout
06/05/22	131m	0:43.6	2:46.4	SkiErg		10k # 200m x 50 # 15s rest erg.zone	View workout
06/05/22	200m	4:18.0	10:45.0	SkiErg		10k # 200m x 50 # 15s rest erg.zone	View workout
05/14/22	11,070m	1:00:00.0	2:42.6	SkiErg			View workout
05/13/22	22,046m	2:08:35.8	2:54.9	SkiErg			View workout
05/12/22	506m	2:59.0	2:56.8	SkiErg			View workout
05/01/22	16,000m	1:31:13.0	2:51.0	SkiErg			View workout
04/30/22	15,000m	1:36:01.8	3:12.0	SkiErg			View workout

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