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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
11/30/19 5,039m 22:15.3 2:12.4 View workout
11/28/19 2,015m 8:58.1 2:13.5 View workout
11/28/19 4,000m 17:33.9 2:11.7 View workout
11/28/19 4,000m 17:42.9 2:12.8 View workout
11/27/19 3,430m 14:00.0 2:02.4 View workout
11/27/19 2,242m 10:00.0 2:13.8 View workout
11/21/19 6,500m 27:52.6 2:08.6 View workout
11/21/19 1,121m 5:00.3 2:13.9 View workout
11/14/19 6,839m 30:00.0 2:11.5 View workout
11/13/19 1,020m 4:28.8 2:11.7 View workout
11/13/19 4,019m 17:48.4 2:12.9 View workout
11/11/19 5,000m 21:29.6 2:08.9 View workout
11/06/19 100m 0:20.5 1:42.5 View workout
11/06/19 276m 1:00.0 1:48.6 View workout
11/06/19 2,522m 11:01.4 2:11.1 View workout
11/05/19 6,000m 25:59.3 2:09.9 View workout
11/04/19 382m 1:20.5 1:45.3

teste 100 m e 1’

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10/31/19 4,000m 17:05.8 2:08.2

Voga 19

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10/22/19 1,077m 5:06.6 2:22.3 View workout
10/22/19 4,000m 17:30.0 2:11.2

treino leve

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