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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
02/21/24 2,000m 5:52.9 2:56.4 View workout
02/21/24 2,000m 5:30.9 2:45.4 View workout
02/21/24 1,500m 9:24.6 3:08.2 View workout
02/21/24 1,073m 2:44.4 2:33.2 View workout
02/21/24 341m 1:20.0 3:54.6 View workout
02/21/24 3,000m 9:14.5 3:04.8 View workout
02/20/24 8,000m 50:13.3 3:08.3 View workout
02/20/24 10,000m 27:26.9 2:44.6 View workout
02/18/24 6,953m 20:00.0 2:52.5 View workout
02/18/24 4,621m 30:00.0 3:14.7 View workout
02/17/24 1,500m 9:19.0 3:06.3 View workout
02/17/24 6,000m 19:46.3 3:17.7 View workout
02/17/24 500m 3:05.7 3:05.7 View workout
02/17/24 400m 2:37.6 3:17.0 View workout
02/17/24 887m 12:00.0 6:45.8 View workout
02/11/24 3,750m 23:55.7 3:11.4 View workout
02/11/24 400m 2:48.4 3:30.5 View workout
02/09/24 6,224m 17:00.0 2:43.8 View workout
02/09/24 3,504m 22:28.8 3:12.4 View workout
02/09/24 300m 2:03.7 3:26.1 View workout