Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
1,113m |
2:49.7 |
2:32.4 |
BikeErg |
|
View workout
|
03/08/24 |
11,000m |
31:19.4 |
2:50.8 |
BikeErg |
|
View workout
|
03/07/24 |
3,006m |
20:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
2,000m |
6:00.7 |
3:00.3 |
BikeErg |
|
View workout
|
03/07/24 |
10,000m |
31:33.3 |
3:09.3 |
BikeErg |
|
View workout
|
03/06/24 |
1,000m |
2:57.2 |
2:57.2 |
BikeErg |
|
View workout
|
03/06/24 |
6,000m |
17:45.8 |
2:57.6 |
BikeErg |
|
View workout
|
03/06/24 |
3,000m |
19:50.8 |
3:18.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,000m |
9:18.5 |
3:06.1 |
BikeErg |
|
View workout
|
03/05/24 |
2,500m |
16:15.8 |
3:15.1 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,000m |
6:29.4 |
3:14.7 |
BikeErg |
|
View workout
|
03/04/24 |
10,000m |
30:32.7 |
3:03.2 |
BikeErg |
|
View workout
|
03/03/24 |
8,000m |
23:55.5 |
2:59.4 |
BikeErg |
|
View workout
|
03/03/24 |
2,000m |
10:41.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
600m |
3:42.6 |
3:05.5 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,000m |
9:27.3 |
3:09.1 |
BikeErg |
|
View workout
|
03/02/24 |
10,000m |
31:25.9 |
3:08.5 |
BikeErg |
|
View workout
|
03/01/24 |
5,000m |
32:11.1 |
3:13.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
10,000m |
29:16.6 |
2:55.6 |
BikeErg |
|
View workout
|
02/29/24 |
2,000m |
11:22.2 |
2:50.5 |
RowErg |
Hwt |
View workout
|