Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
20,000m |
55:01.3 |
2:45.0 |
BikeErg |
|
View workout
|
04/05/24 |
5,000m |
32:17.8 |
3:13.7 |
RowErg |
Hwt |
View workout
|
04/04/24 |
4,693m |
12:00.0 |
2:33.4 |
BikeErg |
|
View workout
|
04/04/24 |
1,066m |
2:40.9 |
2:30.9 |
BikeErg |
|
View workout
|
04/04/24 |
8,000m |
23:01.3 |
2:52.6 |
BikeErg |
|
View workout
|
04/03/24 |
5,000m |
32:17.2 |
3:13.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
7,718m |
22:03.0 |
2:51.4 |
BikeErg |
|
View workout
|
04/02/24 |
2,000m |
13:53.2 |
3:28.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
1,500m |
9:59.9 |
3:19.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
500m |
3:17.8 |
3:17.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
500m |
3:27.0 |
3:27.0 |
RowErg |
Hwt |
View workout
|
04/01/24 |
1,000m |
15:11.2 |
7:35.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,913m |
13:00.0 |
3:23.8 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,897m |
13:00.0 |
3:25.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
8,603m |
24:00.0 |
2:47.3 |
BikeErg |
|
View workout
|
03/27/24 |
3,000m |
19:04.1 |
3:10.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
4,000m |
12:15.2 |
3:03.8 |
BikeErg |
|
View workout
|
03/25/24 |
3,000m |
18:59.6 |
3:09.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,000m |
5:53.8 |
2:56.9 |
BikeErg |
|
View workout
|
03/25/24 |
2,000m |
6:15.0 |
3:07.5 |
BikeErg |
|
View workout
|