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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/24/24 807m 4:37.9 2:52.1 View workout
03/24/24 2,532m 16:00.0 3:09.5 View workout
03/23/24 4,000m 12:07.7 3:01.9 View workout
03/23/24 30m 0:05.1 2:50.0 View workout
03/23/24 10,000m 29:26.9 2:56.6 View workout
03/21/24 5,000m 30:58.5 3:05.8 View workout
03/20/24 5,000m 17:14.7 3:26.9 View workout
03/20/24 5,000m 14:29.9 2:53.9 View workout
03/19/24 3,000m 8:20.5 2:46.8 View workout
03/19/24 6,000m 17:45.9 2:57.6 View workout
03/19/24 2,000m 12:23.7 3:05.9 View workout
03/18/24 4,000m 11:49.8 2:57.4 View workout
03/18/24 3,000m 18:32.6 3:05.4 View workout
03/17/24 10,000m 31:01.2 3:06.1 View workout
03/16/24 3,000m 9:06.6 3:02.2 View workout
03/16/24 3,000m 8:40.5 2:53.5 View workout
03/16/24 2,000m 5:53.9 2:56.9 View workout
03/16/24 3,177m 20:00.0 3:08.8 View workout
03/15/24 15,000m 42:30.6 2:50.0 View workout
03/15/24 4,643m 30:00.0 3:13.8 View workout