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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
05/09/24 7,000m 21:40.6 3:05.8 View workout
05/05/24 5,000m 15:27.9 3:05.5 View workout
05/02/24 6,000m 18:54.1 3:09.0 View workout
05/01/24 3,346m 9:39.9 2:53.3 View workout
04/30/24 8,350m 25:00.0 2:59.6 View workout
04/27/24 5,886m 17:23.3 2:57.2 View workout
04/23/24 7,000m 20:29.5 2:55.6 View workout
04/10/24 12,000m 34:33.5 2:52.7 View workout
04/10/24 3,000m 19:06.8 3:11.1 View workout
04/10/24 1,000m 6:44.0 3:22.0 View workout
04/09/24 9,000m 59:22.5 3:17.9 View workout
04/08/24 4,000m 11:39.0 2:54.7 View workout
04/08/24 8,000m 23:02.3 2:52.7 View workout
04/08/24 664m 1:57.3 2:56.6 View workout
04/08/24 4,000m 11:29.0 2:52.2 View workout
04/07/24 4,000m 11:38.9 2:54.7 View workout
04/07/24 5,000m 32:32.8 3:15.2 View workout
04/06/24 6,000m 38:27.6 3:12.3 View workout
04/05/24 20,000m 55:01.3 2:45.0 View workout
04/05/24 5,000m 32:17.8 3:13.7 View workout