Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
2,000m |
6:03.0 |
3:01.5 |
BikeErg |
|
View workout
|
05/23/24 |
4,000m |
26:31.8 |
3:18.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
9,000m |
26:44.0 |
2:58.2 |
BikeErg |
|
View workout
|
05/21/24 |
3,500m |
10:48.5 |
3:05.2 |
BikeErg |
|
View workout
|
05/21/24 |
3,000m |
20:31.4 |
3:25.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
3,000m |
8:59.8 |
2:59.9 |
BikeErg |
|
View workout
|
05/18/24 |
5,000m |
14:36.5 |
2:55.3 |
BikeErg |
|
View workout
|
05/18/24 |
5,000m |
14:53.2 |
2:58.6 |
BikeErg |
|
View workout
|
05/18/24 |
1,000m |
6:50.1 |
3:25.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
1,000m |
6:59.4 |
3:29.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,000m |
16:09.3 |
3:13.8 |
BikeErg |
|
View workout
|
05/16/24 |
2,000m |
14:07.3 |
3:31.8 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
15:27.5 |
3:05.5 |
BikeErg |
|
View workout
|
05/15/24 |
2,000m |
6:31.4 |
3:15.7 |
BikeErg |
|
View workout
|
05/14/24 |
2,164m |
6:00.0 |
2:46.3 |
BikeErg |
|
View workout
|
05/14/24 |
10,000m |
29:27.7 |
2:56.7 |
BikeErg |
|
View workout
|
05/14/24 |
5,000m |
15:00.7 |
3:00.1 |
BikeErg |
|
View workout
|
05/14/24 |
5,000m |
15:45.0 |
3:09.0 |
BikeErg |
|
View workout
|
05/12/24 |
1,500m |
4:48.0 |
3:12.0 |
BikeErg |
|
View workout
|
05/12/24 |
2,500m |
7:55.7 |
3:10.2 |
BikeErg |
|
View workout
|