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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
06/01/24 11,580m 32:39.5 2:49.2 View workout
06/01/24 5,969m 39:33.4 3:18.8 View workout
05/31/24 3,000m 9:35.1 3:11.7 View workout
05/31/24 26m 0:04.0 2:33.8 View workout
05/31/24 56m 0:06.5 1:56.0 View workout
05/31/24 4,000m 12:22.2 3:05.5 View workout
05/30/24 3,000m 9:25.5 3:08.5 View workout
05/30/24 3,500m 22:22.5 3:11.7 View workout
05/30/24 3,000m 9:15.3 3:05.1 View workout
05/30/24 55m 0:12.9 3:54.5 View workout
05/29/24 4,000m 12:55.9 3:13.9 View workout
05/29/24 6,000m 17:48.7 2:58.1 View workout
05/29/24 3,000m 19:31.1 3:15.1 View workout
05/28/24 4,000m 12:07.0 3:01.7 View workout
05/28/24 9,000m 26:12.2 2:54.6 View workout
05/27/24 6,480m 19:00.0 2:55.9 View workout
05/27/24 2,439m 14:00.0 2:52.2 View workout
05/27/24 500m 3:24.3 3:24.3 View workout
05/23/24 2,000m 6:03.0 3:01.5 View workout
05/23/24 4,000m 26:31.8 3:18.9 View workout