Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/24 |
2,272m |
14:11.4 |
3:07.3 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,500m |
8:24.2 |
3:21.6 |
BikeErg |
|
View workout
|
01/12/24 |
4,000m |
11:31.2 |
2:52.8 |
BikeErg |
|
View workout
|
01/12/24 |
6,000m |
17:48.9 |
2:58.1 |
BikeErg |
|
View workout
|
01/11/24 |
10,000m |
29:13.9 |
2:55.3 |
BikeErg |
|
View workout
|
01/11/24 |
5,000m |
32:45.8 |
3:16.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,500m |
7:09.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/11/24 |
400m |
2:46.4 |
3:28.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,000m |
3:27.9 |
3:27.9 |
BikeErg |
|
View workout
|
01/09/24 |
1,200m |
7:44.0 |
3:13.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
28:32.2 |
2:51.2 |
BikeErg |
|
View workout
|
01/08/24 |
7,254m |
21:00.0 |
2:53.6 |
BikeErg |
|
View workout
|
01/08/24 |
1,951m |
6:00.0 |
3:04.5 |
BikeErg |
|
View workout
|
01/08/24 |
1,200m |
7:47.6 |
3:14.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,500m |
7:21.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,000m |
9:50.4 |
3:16.8 |
BikeErg |
|
View workout
|
01/07/24 |
20,000m |
58:54.4 |
2:56.7 |
BikeErg |
|
View workout
|
01/05/24 |
10,000m |
30:08.5 |
3:00.8 |
BikeErg |
|
View workout
|
01/05/24 |
4,800m |
32:27.8 |
3:22.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,000m |
20:06.9 |
3:21.1 |
RowErg |
Hwt |
View workout
|