Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/24 |
2,991m |
19:49.9 |
3:18.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
12,000m |
33:21.2 |
2:46.7 |
BikeErg |
|
View workout
|
06/17/24 |
6,000m |
41:10.2 |
3:25.8 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,301m |
12:00.0 |
2:47.4 |
BikeErg |
|
View workout
|
06/16/24 |
1,600m |
10:38.9 |
3:19.6 |
RowErg |
Hwt |
View workout
|
06/16/24 |
1,791m |
12:00.0 |
3:21.0 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,000m |
5:58.9 |
2:59.4 |
BikeErg |
|
View workout
|
06/14/24 |
7,000m |
19:20.1 |
2:45.7 |
BikeErg |
|
View workout
|
06/14/24 |
3,500m |
24:02.5 |
3:26.0 |
RowErg |
Hwt |
View workout
|
06/13/24 |
6,708m |
19:00.0 |
2:49.9 |
BikeErg |
|
View workout
|
06/13/24 |
2,844m |
19:00.0 |
3:20.4 |
RowErg |
Hwt |
View workout
|
06/13/24 |
3,764m |
10:03.0 |
2:40.2 |
BikeErg |
|
View workout
|
06/12/24 |
10,000m |
29:14.8 |
2:55.4 |
BikeErg |
|
View workout
|
06/12/24 |
3,000m |
18:31.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
1,000m |
6:19.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,000m |
28:51.5 |
2:53.1 |
BikeErg |
|
View workout
|
06/11/24 |
363m |
2:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
06/11/24 |
1,000m |
6:23.7 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/11/24 |
650m |
2:04.1 |
3:10.9 |
BikeErg |
|
View workout
|
06/11/24 |
4,000m |
11:55.4 |
2:58.8 |
BikeErg |
|
View workout
|