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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
06/09/24 3,000m 9:35.6 3:11.8 View workout
06/08/24 1,024m 2:33.8 2:30.1 View workout
06/08/24 790m 4:34.0 2:53.4 View workout
06/08/24 1,500m 9:44.4 3:14.8 View workout
06/06/24 5,000m 14:57.8 2:59.5 View workout
06/06/24 81m 0:20.0 2:03.4 View workout
06/06/24 3,982m 25:00.0 3:08.3 View workout
06/06/24 3,000m 9:10.4 3:03.4 View workout
06/05/24 8,000m 22:43.2 2:50.4 View workout
06/05/24 2,000m 5:58.4 2:59.2 View workout
06/04/24 300m 0:59.6 3:18.6 View workout
06/04/24 2,000m 5:36.5 2:48.2 View workout
06/04/24 3,000m 8:17.9 2:45.9 View workout
06/04/24 5,000m 14:09.9 2:49.9 View workout
06/04/24 624m 4:00.4 3:12.6 View workout
06/03/24 20,000m 58:28.7 2:55.4 View workout
06/03/24 624m 3:38.9 2:55.4 View workout
06/03/24 600m 4:08.8 3:27.3 View workout
06/02/24 3,000m 18:50.5 3:08.4 View workout
06/02/24 5,000m 15:14.5 3:02.9 View workout