Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/24 |
4,000m |
10:47.2 |
2:41.8 |
BikeErg |
|
View workout
|
07/27/24 |
3,153m |
20:00.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,000m |
6:26.8 |
3:13.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
6,000m |
17:11.7 |
2:51.9 |
BikeErg |
|
View workout
|
07/24/24 |
8,000m |
21:27.0 |
2:40.8 |
BikeErg |
|
View workout
|
07/23/24 |
4,000m |
24:34.8 |
3:04.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
200m |
0:40.6 |
3:23.0 |
BikeErg |
|
View workout
|
07/21/24 |
3,791m |
9:46.5 |
2:34.7 |
BikeErg |
|
View workout
|
07/21/24 |
5,000m |
32:42.1 |
3:16.2 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,200m |
7:51.5 |
3:16.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
500m |
3:22.9 |
3:22.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,000m |
25:44.6 |
3:13.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
6:38.7 |
3:19.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
6,000m |
17:19.1 |
2:53.1 |
BikeErg |
|
View workout
|
07/14/24 |
5,256m |
14:00.0 |
2:39.8 |
BikeErg |
|
View workout
|
07/14/24 |
6,256m |
40:00.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
07/12/24 |
8,000m |
23:15.1 |
2:54.3 |
BikeErg |
|
View workout
|
07/12/24 |
6,000m |
38:10.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
07/12/24 |
600m |
4:01.9 |
3:21.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
11,333m |
31:18.3 |
2:45.7 |
BikeErg |
|
View workout
|