Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
10,000m |
30:15.5 |
3:01.5 |
BikeErg |
|
View workout
|
11/23/24 |
2,520m |
17:00.0 |
3:22.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
10,000m |
31:34.1 |
3:09.4 |
BikeErg |
|
View workout
|
11/22/24 |
800m |
5:17.5 |
3:18.4 |
RowErg |
Hwt |
View workout
|
11/22/24 |
7,000m |
21:46.0 |
3:06.5 |
BikeErg |
|
View workout
|
11/21/24 |
15,000m |
42:30.5 |
2:50.0 |
BikeErg |
|
View workout
|
11/21/24 |
2,000m |
6:03.7 |
3:01.8 |
BikeErg |
|
View workout
|
11/21/24 |
2,500m |
7:56.9 |
3:10.7 |
BikeErg |
|
View workout
|
11/20/24 |
15,000m |
46:05.9 |
3:04.3 |
BikeErg |
|
View workout
|
11/19/24 |
3,300m |
10:23.1 |
3:08.8 |
BikeErg |
|
View workout
|
11/19/24 |
2,100m |
14:28.2 |
3:26.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
5,000m |
15:29.5 |
3:05.9 |
BikeErg |
|
View workout
|
11/15/24 |
7,034m |
21:00.0 |
2:59.1 |
BikeErg |
|
View workout
|
11/15/24 |
3,159m |
21:00.0 |
3:19.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,761m |
5:07.5 |
2:54.6 |
BikeErg |
|
View workout
|
11/13/24 |
1,449m |
8:27.3 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
3,000m |
20:46.7 |
3:27.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,000m |
29:08.2 |
2:54.8 |
BikeErg |
|
View workout
|
11/12/24 |
5,000m |
32:35.4 |
3:15.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
5,317m |
16:00.0 |
3:00.5 |
BikeErg |
|
View workout
|