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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
10/28/24 4,000m 12:27.6 3:06.9 View workout
10/28/24 600m 4:11.3 3:29.4 View workout
10/25/24 5,000m 15:43.9 3:08.7 View workout
10/25/24 5,250m 34:14.4 3:15.6 View workout
10/24/24 2,282m 16:00.0 3:30.3 View workout
10/22/24 8,000m 24:41.8 3:05.2 View workout
10/09/24 1,075m 3:00.0 2:47.4 View workout
10/08/24 2,500m 7:51.1 3:08.4 View workout
10/06/24 2,500m 16:30.2 3:18.0 View workout
10/06/24 2,500m 16:41.0 3:20.2 View workout
10/06/24 2,500m 15:21.4 3:04.2 View workout
10/06/24 2,500m 16:27.5 3:17.5 View workout
10/06/24 4,000m 11:25.6 2:51.4 View workout
10/06/24 31m 0:04.5 2:25.1 View workout
10/06/24 400m 0:56.5 2:21.2 View workout
10/05/24 3,000m 8:33.2 2:51.0 View workout
10/05/24 3,000m 8:51.3 2:57.1 View workout
10/04/24 3,000m 8:58.2 2:59.4 View workout
10/04/24 2,448m 16:00.0 3:16.0 View workout
10/04/24 1,000m 6:35.5 3:17.7 View workout