Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
5,000m |
14:55.2 |
2:59.0 |
BikeErg |
|
View workout
|
09/19/24 |
2,276m |
15:00.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
7,384m |
20:26.9 |
2:46.1 |
BikeErg |
|
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|
09/18/24 |
1,358m |
11:37.2 |
4:16.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
3,785m |
12:00.0 |
3:10.2 |
BikeErg |
|
View workout
|
09/16/24 |
10,000m |
28:14.0 |
2:49.4 |
BikeErg |
|
View workout
|
09/16/24 |
3,101m |
20:00.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
6,000m |
17:50.1 |
2:58.3 |
BikeErg |
|
View workout
|
09/15/24 |
334m |
1:38.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/15/24 |
2,000m |
13:02.4 |
3:15.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
12,000m |
34:30.1 |
2:52.5 |
BikeErg |
|
View workout
|
09/12/24 |
10,000m |
29:23.9 |
2:56.3 |
BikeErg |
|
View workout
|
09/11/24 |
5,000m |
14:17.5 |
2:51.5 |
BikeErg |
|
View workout
|
09/11/24 |
3,072m |
20:00.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,778m |
9:48.3 |
2:35.7 |
BikeErg |
|
View workout
|
09/07/24 |
4,000m |
25:40.3 |
3:12.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
400m |
2:41.0 |
3:21.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
7,500m |
21:07.1 |
2:48.9 |
BikeErg |
|
View workout
|
09/05/24 |
5,000m |
14:15.3 |
2:51.0 |
BikeErg |
|
View workout
|
09/05/24 |
2,944m |
18:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|