Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/24 |
3,000m |
8:33.2 |
2:51.0 |
BikeErg |
|
View workout
|
10/05/24 |
3,000m |
8:51.3 |
2:57.1 |
BikeErg |
|
View workout
|
10/04/24 |
3,000m |
8:58.2 |
2:59.4 |
BikeErg |
|
View workout
|
10/04/24 |
2,448m |
16:00.0 |
3:16.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,000m |
6:35.5 |
3:17.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
372m |
2:45.4 |
3:42.3 |
RowErg |
Hwt |
View workout
|
10/01/24 |
40,000m |
1:51:57.6 |
2:47.9 |
BikeErg |
|
View workout
|
09/30/24 |
1,603m |
4:16.8 |
2:40.1 |
BikeErg |
|
View workout
|
09/30/24 |
1,339m |
8:06.4 |
3:01.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,464m |
10:00.0 |
3:24.9 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
15:15.7 |
3:03.1 |
BikeErg |
|
View workout
|
09/29/24 |
7,000m |
19:39.8 |
2:48.5 |
BikeErg |
|
View workout
|
09/29/24 |
58m |
0:14.4 |
4:08.2 |
BikeErg |
|
View workout
|
09/29/24 |
3,500m |
24:02.0 |
3:26.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,000m |
6:29.8 |
3:14.9 |
BikeErg |
|
View workout
|
09/27/24 |
3,000m |
20:09.2 |
3:21.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,259m |
21:00.0 |
3:13.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
11,601m |
32:49.9 |
2:49.8 |
BikeErg |
|
View workout
|
09/23/24 |
5,975m |
39:22.4 |
3:17.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
6,973m |
45:00.0 |
3:13.6 |
RowErg |
Hwt |
View workout
|