Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
316m |
1:44.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
600m |
3:51.4 |
3:12.8 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
25:33.3 |
3:11.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
8,000m |
22:16.8 |
2:47.1 |
BikeErg |
|
View workout
|
09/02/24 |
2,855m |
8:55.6 |
3:07.6 |
BikeErg |
|
View workout
|
09/02/24 |
1,367m |
3:34.8 |
2:37.1 |
BikeErg |
|
View workout
|
09/02/24 |
5,000m |
14:03.4 |
2:48.6 |
BikeErg |
|
View workout
|
09/02/24 |
1,068m |
6:14.2 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,000m |
33:02.5 |
3:18.2 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,000m |
6:02.0 |
3:01.0 |
BikeErg |
|
View workout
|
09/01/24 |
4,000m |
11:50.0 |
2:57.5 |
BikeErg |
|
View workout
|
08/31/24 |
4,000m |
11:52.8 |
2:58.2 |
BikeErg |
|
View workout
|
08/31/24 |
61m |
0:11.5 |
3:08.5 |
BikeErg |
|
View workout
|
08/31/24 |
4,000m |
11:54.2 |
2:58.5 |
BikeErg |
|
View workout
|
08/31/24 |
6,000m |
17:14.7 |
2:52.4 |
BikeErg |
|
View workout
|
08/31/24 |
5,000m |
32:55.4 |
3:17.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,000m |
18:05.7 |
3:00.9 |
BikeErg |
|
View workout
|
08/29/24 |
6,000m |
17:08.4 |
2:51.4 |
BikeErg |
|
View workout
|
08/28/24 |
5,000m |
32:43.1 |
3:16.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
14:32.9 |
2:54.5 |
BikeErg |
|
View workout
|