Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
5,984m |
40:04.6 |
3:20.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
12,000m |
33:31.8 |
2:47.6 |
BikeErg |
|
View workout
|
07/09/24 |
4,534m |
30:00.0 |
3:18.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,250m |
15:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
10,000m |
27:47.6 |
2:46.7 |
BikeErg |
|
View workout
|
07/05/24 |
5,000m |
32:46.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
07/05/24 |
500m |
3:26.5 |
3:26.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
14,208m |
41:09.0 |
2:53.7 |
BikeErg |
|
View workout
|
07/04/24 |
7,104m |
45:18.1 |
3:11.3 |
RowErg |
Hwt |
View workout
|
07/03/24 |
8,121m |
23:28.7 |
2:53.4 |
BikeErg |
|
View workout
|
07/03/24 |
7,511m |
21:00.0 |
2:47.7 |
BikeErg |
|
View workout
|
07/03/24 |
3,283m |
21:00.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
2,000m |
13:09.6 |
3:17.4 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,000m |
14:17.7 |
2:51.5 |
BikeErg |
|
View workout
|
06/29/24 |
5,000m |
14:47.1 |
2:57.4 |
BikeErg |
|
View workout
|
06/29/24 |
10,000m |
27:54.6 |
2:47.4 |
BikeErg |
|
View workout
|
06/28/24 |
5,000m |
13:44.1 |
2:44.8 |
BikeErg |
|
View workout
|
06/28/24 |
240m |
1:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,000m |
12:24.9 |
3:06.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
937m |
3:05.4 |
3:17.8 |
BikeErg |
|
View workout
|