Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
20,000m |
1:01:33.6 |
3:04.6 |
BikeErg |
|
View workout
|
01/19/24 |
10,000m |
1:02:15.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
4,000m |
12:36.3 |
3:09.0 |
BikeErg |
|
View workout
|
01/18/24 |
1,000m |
2:23.5 |
2:23.5 |
BikeErg |
|
View workout
|
01/18/24 |
200m |
0:25.3 |
2:06.5 |
BikeErg |
|
View workout
|
01/18/24 |
184m |
0:20.0 |
1:48.6 |
BikeErg |
|
View workout
|
01/18/24 |
100m |
0:11.9 |
1:59.0 |
BikeErg |
|
View workout
|
01/18/24 |
5,000m |
16:50.6 |
3:22.1 |
BikeErg |
|
View workout
|
01/17/24 |
1,500m |
5:11.7 |
3:27.8 |
BikeErg |
|
View workout
|
01/17/24 |
9,000m |
25:46.3 |
2:51.8 |
BikeErg |
|
View workout
|
01/17/24 |
4,863m |
16:00.0 |
3:17.4 |
BikeErg |
|
View workout
|
01/16/24 |
8,000m |
24:23.4 |
3:02.9 |
BikeErg |
|
View workout
|
01/16/24 |
4,000m |
26:00.4 |
3:15.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,000m |
6:35.8 |
3:17.9 |
BikeErg |
|
View workout
|
01/15/24 |
7,787m |
22:25.6 |
2:52.8 |
BikeErg |
|
View workout
|
01/15/24 |
1,900m |
6:06.5 |
3:12.8 |
BikeErg |
|
View workout
|
01/14/24 |
510m |
1:44.3 |
3:24.5 |
BikeErg |
|
View workout
|
01/14/24 |
500m |
1:50.3 |
3:40.6 |
BikeErg |
|
View workout
|
01/13/24 |
4,535m |
13:58.5 |
3:04.8 |
BikeErg |
|
View workout
|
01/13/24 |
1,941m |
12:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|