Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
12,000m |
35:57.4 |
2:59.7 |
BikeErg |
|
View workout
|
05/11/24 |
500m |
5:01.7 |
5:01.7 |
RowErg |
Hwt |
View workout
|
05/09/24 |
7,000m |
21:40.6 |
3:05.8 |
BikeErg |
|
View workout
|
05/05/24 |
5,000m |
15:27.9 |
3:05.5 |
BikeErg |
|
View workout
|
05/02/24 |
6,000m |
18:54.1 |
3:09.0 |
BikeErg |
|
View workout
|
05/01/24 |
3,346m |
9:39.9 |
2:53.3 |
BikeErg |
|
View workout
|
04/30/24 |
8,350m |
25:00.0 |
2:59.6 |
BikeErg |
|
View workout
|
04/27/24 |
5,886m |
17:23.3 |
2:57.2 |
BikeErg |
|
View workout
|
04/23/24 |
7,000m |
20:29.5 |
2:55.6 |
BikeErg |
|
View workout
|
04/10/24 |
12,000m |
34:33.5 |
2:52.7 |
BikeErg |
|
View workout
|
04/10/24 |
3,000m |
19:06.8 |
3:11.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,000m |
6:44.0 |
3:22.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
9,000m |
59:22.5 |
3:17.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,000m |
11:39.0 |
2:54.7 |
BikeErg |
|
View workout
|
04/08/24 |
8,000m |
23:02.3 |
2:52.7 |
BikeErg |
|
View workout
|
04/08/24 |
664m |
1:57.3 |
2:56.6 |
BikeErg |
|
View workout
|
04/08/24 |
4,000m |
11:29.0 |
2:52.2 |
BikeErg |
|
View workout
|
04/07/24 |
4,000m |
11:38.9 |
2:54.7 |
BikeErg |
|
View workout
|
04/07/24 |
5,000m |
32:32.8 |
3:15.2 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,000m |
38:27.6 |
3:12.3 |
RowErg |
Hwt |
View workout
|