Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
3,000m |
8:34.5 |
2:51.5 |
BikeErg |
|
View workout
|
03/24/24 |
7,000m |
20:31.0 |
2:55.8 |
BikeErg |
|
View workout
|
03/24/24 |
807m |
4:37.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
03/24/24 |
2,532m |
16:00.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
03/23/24 |
4,000m |
12:07.7 |
3:01.9 |
BikeErg |
|
View workout
|
03/23/24 |
30m |
0:05.1 |
2:50.0 |
BikeErg |
|
View workout
|
03/23/24 |
10,000m |
29:26.9 |
2:56.6 |
BikeErg |
|
View workout
|
03/21/24 |
5,000m |
30:58.5 |
3:05.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
17:14.7 |
3:26.9 |
BikeErg |
|
View workout
|
03/20/24 |
5,000m |
14:29.9 |
2:53.9 |
BikeErg |
|
View workout
|
03/19/24 |
3,000m |
8:20.5 |
2:46.8 |
BikeErg |
|
View workout
|
03/19/24 |
6,000m |
17:45.9 |
2:57.6 |
BikeErg |
|
View workout
|
03/19/24 |
2,000m |
12:23.7 |
3:05.9 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,000m |
11:49.8 |
2:57.4 |
BikeErg |
|
View workout
|
03/18/24 |
3,000m |
18:32.6 |
3:05.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
31:01.2 |
3:06.1 |
BikeErg |
|
View workout
|
03/16/24 |
3,000m |
9:06.6 |
3:02.2 |
BikeErg |
|
View workout
|
03/16/24 |
3,000m |
8:40.5 |
2:53.5 |
BikeErg |
|
View workout
|
03/16/24 |
2,000m |
5:53.9 |
2:56.9 |
BikeErg |
|
View workout
|
03/16/24 |
3,177m |
20:00.0 |
3:08.8 |
RowErg |
Hwt |
View workout
|