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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/14/24 10,000m 29:45.0 2:58.5 View workout
03/13/24 5,000m 32:54.4 3:17.4 View workout
03/12/24 10,000m 28:39.1 2:51.9 View workout
03/11/24 10,000m 28:33.8 2:51.3 View workout
03/10/24 2,000m 13:03.1 3:15.7 View workout
03/10/24 5,000m 14:29.9 2:53.9 View workout
03/10/24 1,500m 9:37.5 3:12.5 View workout
03/10/24 1,000m 6:29.6 3:14.8 View workout
03/09/24 10,000m 30:07.6 3:00.7 View workout
03/08/24 1,113m 2:49.7 2:32.4 View workout
03/08/24 11,000m 31:19.4 2:50.8 View workout
03/07/24 3,006m 20:00.0 3:19.6 View workout
03/07/24 2,000m 6:00.7 3:00.3 View workout
03/07/24 10,000m 31:33.3 3:09.3 View workout
03/06/24 1,000m 2:57.2 2:57.2 View workout
03/06/24 6,000m 17:45.8 2:57.6 View workout
03/06/24 3,000m 19:50.8 3:18.4 View workout
03/05/24 3,000m 9:18.5 3:06.1 View workout
03/05/24 2,500m 16:15.8 3:15.1 View workout
03/05/24 2,000m 6:29.4 3:14.7 View workout