Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
15,000m |
42:30.6 |
2:50.0 |
BikeErg |
|
View workout
|
03/15/24 |
4,643m |
30:00.0 |
3:13.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
29:45.0 |
2:58.5 |
BikeErg |
|
View workout
|
03/13/24 |
5,000m |
32:54.4 |
3:17.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,000m |
28:39.1 |
2:51.9 |
BikeErg |
|
View workout
|
03/11/24 |
10,000m |
28:33.8 |
2:51.3 |
BikeErg |
|
View workout
|
03/10/24 |
2,000m |
13:03.1 |
3:15.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,000m |
14:29.9 |
2:53.9 |
BikeErg |
|
View workout
|
03/10/24 |
1,500m |
9:37.5 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
6:29.6 |
3:14.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,000m |
30:07.6 |
3:00.7 |
BikeErg |
|
View workout
|
03/08/24 |
1,113m |
2:49.7 |
2:32.4 |
BikeErg |
|
View workout
|
03/08/24 |
11,000m |
31:19.4 |
2:50.8 |
BikeErg |
|
View workout
|
03/07/24 |
3,006m |
20:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
2,000m |
6:00.7 |
3:00.3 |
BikeErg |
|
View workout
|
03/07/24 |
10,000m |
31:33.3 |
3:09.3 |
BikeErg |
|
View workout
|
03/06/24 |
1,000m |
2:57.2 |
2:57.2 |
BikeErg |
|
View workout
|
03/06/24 |
6,000m |
17:45.8 |
2:57.6 |
BikeErg |
|
View workout
|
03/06/24 |
3,000m |
19:50.8 |
3:18.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,000m |
9:18.5 |
3:06.1 |
BikeErg |
|
View workout
|