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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/04/24 10,000m 30:32.7 3:03.2 View workout
03/03/24 8,000m 23:55.5 2:59.4 View workout
03/03/24 2,000m 10:41.9 2:40.4 View workout
03/03/24 600m 3:42.6 3:05.5 View workout
03/03/24 3,000m 9:27.3 3:09.1 View workout
03/02/24 10,000m 31:25.9 3:08.5 View workout
03/01/24 5,000m 32:11.1 3:13.1 View workout
02/29/24 10,000m 29:16.6 2:55.6 View workout
02/29/24 2,000m 11:22.2 2:50.5 View workout
02/29/24 2,500m 15:50.1 3:10.0 View workout
02/29/24 1,800m 5:30.8 3:03.7 View workout
02/27/24 11,655m 33:16.0 2:51.2 View workout
02/27/24 5,973m 38:40.3 3:14.2 View workout
02/27/24 2,157m 8:50.3 4:05.8 View workout
02/25/24 1,062m 2:43.5 2:33.9 View workout
02/25/24 819m 4:29.6 2:44.5 View workout
02/25/24 3,000m 19:12.9 3:12.1 View workout
02/25/24 6,000m 17:29.2 2:54.8 View workout
02/22/24 3,146m 20:00.0 3:10.7 View workout
02/22/24 2,499m 8:00.0 3:12.0 View workout