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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Michael Niccum

Log

Date Distance Time Pace Comments Action
02/03/24 400m 2:50.2 3:32.7 View workout
02/03/24 3,000m 10:12.2 3:24.0 View workout
02/02/24 4,000m 10:50.2 2:42.5 View workout
02/02/24 4,000m 21:48.4 2:43.5 View workout
02/02/24 1,500m 10:04.3 3:21.4 View workout
02/02/24 1,350m 4:14.3 3:08.3 View workout
02/01/24 19,942m 1:00:00.0 3:00.5 View workout
02/01/24 9,331m 1:00:00.0 3:12.9 View workout
01/31/24 25,000m 1:11:04.7 2:50.5 View workout
01/30/24 8,174m 23:27.5 2:52.1 View workout
01/30/24 3,067m 20:00.0 3:15.6 View workout
01/28/24 2,450m 8:33.6 3:29.6 View workout
01/28/24 750m 4:54.9 3:16.6 View workout
01/28/24 2,000m 6:27.0 3:13.5 View workout
01/28/24 300m 2:00.7 3:21.1 View workout
01/27/24 7,876m 23:49.7 3:01.5 View workout
01/27/24 6,000m 19:06.7 3:11.1 View workout
01/27/24 2,500m 16:22.3 3:16.4 View workout
01/27/24 2,603m 17:30.0 3:21.6 View workout
01/26/24 1,500m 11:35.2 7:43.4 View workout