Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/24 |
6,000m |
19:06.7 |
3:11.1 |
BikeErg |
|
View workout
|
01/27/24 |
2,500m |
16:22.3 |
3:16.4 |
RowErg |
Hwt |
View workout
|
01/27/24 |
2,603m |
17:30.0 |
3:21.6 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,500m |
11:35.2 |
7:43.4 |
BikeErg |
|
View workout
|
01/25/24 |
3,463m |
10:00.0 |
2:53.2 |
BikeErg |
|
View workout
|
01/25/24 |
1,666m |
10:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
1,138m |
7:06.4 |
3:07.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,000m |
10:03.1 |
3:21.0 |
BikeErg |
|
View workout
|
01/23/24 |
10,000m |
30:53.7 |
3:05.3 |
BikeErg |
|
View workout
|
01/23/24 |
5,000m |
33:03.5 |
3:18.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
31:03.4 |
3:06.3 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,000m |
12:45.2 |
3:11.3 |
BikeErg |
|
View workout
|
01/20/24 |
20,000m |
1:01:33.6 |
3:04.6 |
BikeErg |
|
View workout
|
01/19/24 |
10,000m |
1:02:15.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
4,000m |
12:36.3 |
3:09.0 |
BikeErg |
|
View workout
|
01/18/24 |
1,000m |
2:23.5 |
2:23.5 |
BikeErg |
|
View workout
|
01/18/24 |
200m |
0:25.3 |
2:06.5 |
BikeErg |
|
View workout
|
01/18/24 |
184m |
0:20.0 |
1:48.6 |
BikeErg |
|
View workout
|
01/18/24 |
100m |
0:11.9 |
1:59.0 |
BikeErg |
|
View workout
|
01/18/24 |
5,000m |
16:50.6 |
3:22.1 |
BikeErg |
|
View workout
|