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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
12/08/23 3,000m 19:19.0 3:13.1 View workout
12/07/23 12,000m 34:21.2 2:51.7 View workout
12/07/23 5,148m 30:30.3 2:57.7 View workout
12/07/23 500m 3:29.6 3:29.6 View workout
12/06/23 12,000m 34:34.5 2:52.8 View workout
12/06/23 5,000m 33:47.7 3:22.7 View workout
12/05/23 10,000m 29:10.3 2:55.0 View workout
12/05/23 2,413m 17:00.0 3:31.3 View workout
12/04/23 5,000m 15:54.3 3:10.8 View workout
12/04/23 10,000m 29:45.8 2:58.5 View workout
11/29/23 2,000m 5:51.3 2:55.6 View workout
11/29/23 8,000m 24:10.6 3:01.3 View workout
11/29/23 5,000m 14:15.2 2:51.0 View workout
11/29/23 2,000m 6:27.4 3:13.7 View workout
11/29/23 2,500m 16:48.3 3:21.6 View workout
11/28/23 10,000m 31:16.5 3:07.6 View workout
11/27/23 10,000m 1:01:00.6 3:03.0 View workout
11/27/23 1,000m 3:07.7 3:07.7 View workout
11/26/23 2,500m 16:21.1 3:16.2 View workout
11/25/23 4,000m 12:11.5 3:02.8 View workout