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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
11/24/23 5,000m 15:28.5 3:05.7 View workout
11/24/23 3,000m 19:51.9 3:18.6 View workout
11/24/23 5,000m 16:31.1 3:18.2 View workout
11/23/23 10,000m 28:53.8 2:53.3 View workout
11/23/23 3,000m 20:21.6 3:23.6 View workout
11/21/23 10,000m 30:08.3 3:00.8 View workout
11/21/23 5,000m 33:03.5 3:18.3 View workout
11/18/23 12,000m 34:02.2 2:50.1 View workout
11/16/23 73m 0:20.0 2:16.9 View workout
11/16/23 2,500m 16:48.8 3:21.7 View workout
11/15/23 6,874m 20:00.0 2:54.5 View workout
11/15/23 3,061m 20:00.0 3:16.0 View workout
11/13/23 4,000m 12:14.8 3:03.7 View workout
11/13/23 1,200m 7:50.8 3:16.1 View workout
11/13/23 4,000m 12:23.4 3:05.8 View workout
11/13/23 600m 4:12.0 3:30.0 View workout
11/09/23 12,000m 35:04.6 2:55.3 View workout
10/24/23 3,000m 9:23.0 3:07.6 View workout
10/24/23 2,278m 15:00.0 3:17.5 View workout
10/24/23 3,000m 9:23.6 3:07.8 View workout