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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
10/15/23 4,580m 30:00.0 3:16.5 View workout
10/14/23 5,000m 15:14.0 3:02.8 View workout
10/14/23 3,806m 24:00.0 3:09.1 View workout
10/14/23 7,638m 24:00.0 3:08.5 View workout
10/13/23 11,403m 36:57.0 3:14.4 View workout
10/10/23 4,627m 30:00.0 3:14.5 View workout
10/08/23 6,000m 18:46.7 3:07.7 View workout
10/08/23 200m 0:53.1 2:12.7 View workout
10/08/23 5,000m 32:58.7 3:17.8 View workout
10/05/23 5,000m 15:22.1 3:04.4 View workout
10/05/23 5,000m 17:11.6 3:26.3 View workout
10/05/23 200m 0:56.3 2:20.7 View workout
10/05/23 4,778m 30:00.0 3:08.3 View workout
10/02/23 6,378m 18:00.0 2:49.3 View workout
10/02/23 2,876m 18:00.0 3:07.7 View workout
09/30/23 5,477m 19:00.0 3:28.1 View workout
09/30/23 2,866m 19:00.0 3:18.8 View workout
09/26/23 5,000m 14:00.1 2:48.0 View workout
09/26/23 6,000m 18:35.2 3:05.8 View workout
09/25/23 4,750m 27:27.2 2:53.3

v1000m/4:00r...7

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