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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
10/24/23 3,000m 9:53.3 3:17.7 View workout
10/23/23 3,000m 9:51.0 3:17.0 View workout
10/22/23 10,000m 30:13.8 3:01.3 View workout
10/22/23 4,869m 30:20.7 3:06.9 View workout
10/22/23 3,000m 9:38.5 3:12.8 View workout
10/22/23 2,000m 6:27.4 3:13.7 View workout
10/21/23 1,000m 3:08.7 3:08.7 View workout
10/21/23 4,000m 12:28.1 3:07.0 View workout
10/20/23 3,000m 9:18.7 3:06.2 View workout
10/20/23 4,000m 12:24.6 3:06.1 View workout
10/19/23 6,221m 40:00.0 3:12.8 View workout
10/19/23 3,000m 10:05.1 3:21.7 View workout
10/18/23 7,625m 21:00.0 2:45.2 View workout
10/18/23 82m 0:20.0 2:01.9 View workout
10/18/23 4,582m 30:00.0 3:16.4 View workout
10/18/23 3,000m 9:52.1 3:17.3 View workout
10/17/23 100m 0:42.0 3:30.0 View workout
10/17/23 1,000m 3:21.9 3:21.9 View workout
10/17/23 2,196m 7:00.9 3:11.6 View workout
10/16/23 2,000m 6:29.0 3:14.5 View workout