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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
12/22/23 4,000m 12:26.7 3:06.6 View workout
12/21/23 2,000m 6:10.2 3:05.1 View workout
12/21/23 2,500m 8:16.7 3:18.6 View workout
12/19/23 9,000m 27:33.6 3:03.7 View workout
12/19/23 563m 1:56.0 3:26.0 View workout
12/19/23 5,000m 15:55.8 3:11.1 View workout
12/18/23 5,000m 16:38.8 3:19.7 View workout
12/17/23 2,000m 12:18.2 3:04.5 View workout
12/17/23 8,105m 25:00.0 3:05.0 View workout
12/15/23 5,000m 31:08.6 3:06.8 View workout
12/13/23 6,000m 19:24.5 3:14.0 View workout
12/12/23 5,000m 16:22.4 3:16.4 View workout
12/12/23 6,000m 19:02.2 3:10.3 View workout
12/11/23 10,000m 28:46.2 2:52.6 View workout
12/11/23 3,000m 18:10.8 3:01.8 View workout
12/10/23 5,000m 15:36.0 3:07.2 View workout
12/10/23 5,000m 15:56.1 3:11.2 View workout
12/10/23 2,000m 5:47.8 2:53.9 View workout
12/10/23 3,000m 18:33.1 3:05.5 View workout
12/08/23 12,000m 33:47.1 2:48.9 View workout