Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
1,500m |
7:21.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,000m |
9:50.4 |
3:16.8 |
BikeErg |
|
View workout
|
01/07/24 |
20,000m |
58:54.4 |
2:56.7 |
BikeErg |
|
View workout
|
01/05/24 |
10,000m |
30:08.5 |
3:00.8 |
BikeErg |
|
View workout
|
01/05/24 |
4,800m |
32:27.8 |
3:22.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,000m |
20:06.9 |
3:21.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,500m |
8:06.6 |
3:14.6 |
BikeErg |
|
View workout
|
01/03/24 |
500m |
3:36.3 |
3:36.3 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,500m |
9:03.7 |
3:01.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
12,000m |
36:13.1 |
3:01.0 |
BikeErg |
|
View workout
|
12/31/23 |
1,500m |
8:59.5 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,500m |
11:45.5 |
3:21.5 |
BikeErg |
|
View workout
|
12/23/23 |
1,000m |
2:45.0 |
2:45.0 |
BikeErg |
|
View workout
|
12/23/23 |
145m |
0:20.0 |
2:17.9 |
BikeErg |
|
View workout
|
12/23/23 |
191m |
0:40.0 |
3:29.4 |
BikeErg |
|
View workout
|
12/23/23 |
5,469m |
36:00.0 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,000m |
6:20.0 |
3:10.0 |
BikeErg |
|
View workout
|
12/22/23 |
4,000m |
12:31.8 |
3:07.9 |
BikeErg |
|
View workout
|
12/22/23 |
1,000m |
3:05.4 |
3:05.4 |
BikeErg |
|
View workout
|
12/22/23 |
57m |
0:22.0 |
6:25.9 |
BikeErg |
|
View workout
|