Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
1,500m |
5:11.7 |
3:27.8 |
BikeErg |
|
View workout
|
01/17/24 |
9,000m |
25:46.3 |
2:51.8 |
BikeErg |
|
View workout
|
01/17/24 |
4,863m |
16:00.0 |
3:17.4 |
BikeErg |
|
View workout
|
01/16/24 |
8,000m |
24:23.4 |
3:02.9 |
BikeErg |
|
View workout
|
01/16/24 |
4,000m |
26:00.4 |
3:15.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,000m |
6:35.8 |
3:17.9 |
BikeErg |
|
View workout
|
01/15/24 |
7,787m |
22:25.6 |
2:52.8 |
BikeErg |
|
View workout
|
01/15/24 |
1,900m |
6:06.5 |
3:12.8 |
BikeErg |
|
View workout
|
01/14/24 |
510m |
1:44.3 |
3:24.5 |
BikeErg |
|
View workout
|
01/14/24 |
500m |
1:50.3 |
3:40.6 |
BikeErg |
|
View workout
|
01/13/24 |
4,535m |
13:58.5 |
3:04.8 |
BikeErg |
|
View workout
|
01/13/24 |
1,941m |
12:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,272m |
14:11.4 |
3:07.3 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,500m |
8:24.2 |
3:21.6 |
BikeErg |
|
View workout
|
01/12/24 |
4,000m |
11:31.2 |
2:52.8 |
BikeErg |
|
View workout
|
01/12/24 |
6,000m |
17:48.9 |
2:58.1 |
BikeErg |
|
View workout
|
01/11/24 |
10,000m |
29:13.9 |
2:55.3 |
BikeErg |
|
View workout
|
01/11/24 |
5,000m |
32:45.8 |
3:16.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,500m |
7:09.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/11/24 |
400m |
2:46.4 |
3:28.0 |
RowErg |
Hwt |
View workout
|