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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
08/07/23 10,000m 28:20.3 2:50.0 View workout
08/07/23 5,000m 31:13.3 3:07.3 View workout
08/05/23 4,762m 30:00.0 3:08.9 View workout
08/04/23 2,500m 5:48.8 2:19.5

Aug ctc

 View workout
08/04/23 10,000m 29:07.3 2:54.7 View workout
08/04/23 2,500m 12:42.8 2:32.5

Aug ctc

 View workout
08/04/23 499m 4:24.4 4:24.9 View workout
08/04/23 2,500m 7:35.5 3:02.2 View workout
08/02/23 9,541m 1:00:00.0 3:08.6 View workout
08/02/23 554m 4:37.3 4:10.2 View workout
08/01/23 9,000m 25:02.9 2:46.9 View workout
08/01/23 5,672m 15:00.0 2:38.6 View workout
08/01/23 2,250m 7:51.2 3:29.4 View workout
07/31/23 6,000m 17:26.0 2:54.3 View workout
07/31/23 5,000m 31:08.0 3:06.8

v2000m...4 Row 2000/1500/1000/500

 View workout
07/31/23 263m 1:51.2 3:31.4 View workout
07/28/23 3,432m 12:01.6 3:30.2 View workout
07/28/23 273m 0:54.8 3:20.7 View workout
07/28/23 10,000m 28:17.3 2:49.7 View workout
07/28/23 173m 0:47.8 2:18.1 View workout