Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
2,876m |
18:00.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,477m |
19:00.0 |
3:28.1 |
BikeErg |
|
View workout
|
09/30/23 |
2,866m |
19:00.0 |
3:18.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
14:00.1 |
2:48.0 |
BikeErg |
|
View workout
|
09/26/23 |
6,000m |
18:35.2 |
3:05.8 |
BikeErg |
|
View workout
|
09/25/23 |
4,750m |
27:27.2 |
2:53.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
500m |
3:08.9 |
3:08.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,000m |
33:20.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
17:38.3 |
2:56.3 |
BikeErg |
|
View workout
|
09/22/23 |
900m |
5:55.5 |
3:17.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,000m |
11:58.5 |
2:59.6 |
BikeErg |
|
View workout
|
09/19/23 |
4,000m |
12:32.4 |
3:08.1 |
BikeErg |
|
View workout
|
09/19/23 |
2,000m |
13:13.5 |
3:18.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,500m |
10:39.1 |
3:02.6 |
BikeErg |
|
View workout
|
09/18/23 |
1,000m |
6:15.5 |
3:07.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
600m |
3:59.2 |
3:19.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
6,000m |
20:44.5 |
3:27.4 |
BikeErg |
|
View workout
|
08/25/23 |
286m |
1:00.0 |
3:29.7 |
BikeErg |
|
View workout
|
08/25/23 |
861m |
3:00.0 |
3:29.0 |
BikeErg |
|
View workout
|
08/24/23 |
240m |
1:43.5 |
3:35.6 |
RowErg |
Hwt |
View workout
|