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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
06/29/23 20,000m 54:35.0 2:43.7 View workout
06/29/23 3,777m 24:00.0 3:10.6 View workout
06/28/23 2,500m 7:33.4 3:01.3 View workout
06/26/23 20,000m 55:25.7 2:46.2 View workout
06/26/23 5,000m 31:03.3 3:06.3

v2000m...4 Row 2000/1500/1000/500

 View workout
06/24/23 9,000m 26:45.5 2:58.3 View workout
06/24/23 5,000m 31:45.7 3:10.5 View workout
06/23/23 20,000m 57:52.1 2:53.6 View workout
06/23/23 7,000m 18:32.8 2:38.9 View workout
06/23/23 2,000m 6:04.4 3:02.2 View workout
06/23/23 5,000m 31:41.3 3:10.1

v2000m...4 Row 2000/1500/1000/500

 View workout
06/22/23 5,425m 21:00.0 3:52.2 View workout
06/21/23 20,000m 59:34.1 2:58.7 View workout
06/21/23 3,000m 19:17.7 3:12.9 View workout
06/19/23 17,500m 50:35.3 2:53.4 View workout
06/19/23 500m 2:55.2 2:55.2 View workout
06/19/23 500m 2:58.4 2:58.4 View workout
06/19/23 500m 3:06.5 3:06.5 View workout
06/19/23 1,500m 9:30.0 3:10.0 View workout
06/17/23 2,972m 18:23.2 3:05.5 View workout