Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
400m |
2:32.3 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
25,000m |
1:11:44.4 |
2:52.1 |
BikeErg |
|
View workout
|
07/24/23 |
315m |
1:30.0 |
2:22.8 |
RowErg |
Hwt |
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|
07/24/23 |
4,183m |
27:46.5 |
3:19.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
28:58.6 |
2:53.8 |
BikeErg |
|
View workout
|
07/22/23 |
5,000m |
33:10.5 |
3:19.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,000m |
32:39.4 |
3:15.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
3,000m |
8:47.6 |
2:55.8 |
BikeErg |
|
View workout
|
07/20/23 |
5,257m |
31:44.0 |
6:02.1 |
BikeErg |
|
View workout
|
07/17/23 |
7,500m |
21:39.9 |
2:53.3 |
BikeErg |
|
View workout
|
07/17/23 |
102m |
0:30.0 |
2:27.0 |
RowErg |
Hwt |
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|
07/17/23 |
3,750m |
24:17.2 |
3:14.2 |
RowErg |
Hwt |
View workout
|
07/15/23 |
2,000m |
6:00.3 |
3:00.1 |
BikeErg |
|
View workout
|
07/14/23 |
5,000m |
15:40.2 |
3:08.0 |
BikeErg |
|
View workout
|
07/14/23 |
500m |
3:18.9 |
3:18.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
15:23.5 |
3:04.7 |
BikeErg |
|
View workout
|
07/14/23 |
399m |
2:38.5 |
3:18.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
1,000m |
6:29.9 |
3:14.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
6,000m |
17:11.8 |
2:51.9 |
BikeErg |
|
View workout
|
07/12/23 |
2,403m |
16:00.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|