Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
5,425m |
21:00.0 |
3:52.2 |
BikeErg |
|
View workout
|
06/21/23 |
20,000m |
59:34.1 |
2:58.7 |
BikeErg |
|
View workout
|
06/21/23 |
3,000m |
19:17.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
17,500m |
50:35.3 |
2:53.4 |
BikeErg |
|
View workout
|
06/19/23 |
500m |
2:55.2 |
2:55.2 |
MultiErg |
|
View workout
|
06/19/23 |
500m |
2:58.4 |
2:58.4 |
MultiErg |
|
View workout
|
06/19/23 |
500m |
3:06.5 |
3:06.5 |
MultiErg |
|
View workout
|
06/19/23 |
1,500m |
9:30.0 |
3:10.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
2,972m |
18:23.2 |
3:05.5 |
RowErg |
Hwt |
View workout
|
06/17/23 |
751m |
4:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
800m |
5:11.8 |
3:14.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
291m |
1:32.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
06/16/23 |
400m |
2:28.8 |
3:06.0 |
RowErg |
Hwt |
View workout
|
06/16/23 |
334m |
1:56.3 |
2:54.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,500m |
7:56.3 |
3:10.5 |
BikeErg |
|
View workout
|
06/15/23 |
10,000m |
28:04.0 |
2:48.4 |
BikeErg |
|
View workout
|
06/15/23 |
4,178m |
26:38.2 |
3:11.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
9,000m |
25:22.0 |
2:49.1 |
BikeErg |
|
View workout
|
06/15/23 |
800m |
5:06.9 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
13:39.3 |
2:43.8 |
BikeErg |
|
View workout
|