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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
05/27/23 1,751m 12:00.0 3:25.5 View workout
05/26/23 6,000m 16:36.0 2:46.0 View workout
05/26/23 2,000m 12:35.8 3:08.9 View workout
05/25/23 5,947m 16:00.0 2:41.4 View workout
05/25/23 1,200m 7:16.3 3:01.7 View workout
05/22/23 100m 0:21.0 3:30.0 View workout
05/22/23 649m 3:15.0 2:30.2 View workout
05/22/23 400m 2:34.5 3:13.1 View workout
05/20/23 7,274m 20:00.0 2:44.9 View workout
05/20/23 3,196m 20:00.0 3:07.7 View workout
05/18/23 300m 2:07.8 3:33.0 View workout
05/08/23 1,500m 5:54.8 2:43.4 View workout
05/08/23 500m 3:02.1 3:02.1 View workout
05/08/23 1,500m 6:07.7 2:51.3 View workout
05/05/23 584m 1:25.2 2:25.8 View workout
05/05/23 1,600m 4:30.4 2:49.0 View workout
05/05/23 4,000m 11:27.6 2:51.9 View workout
05/05/23 5,000m 28:33.1 2:51.3 View workout
05/05/23 219m 1:00.0 2:16.9 View workout
05/05/23 228m 1:02.0 2:15.9 View workout