Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
1,500m |
5:54.8 |
2:43.4 |
MultiErg |
|
View workout
|
05/08/23 |
500m |
3:02.1 |
3:02.1 |
MultiErg |
|
View workout
|
05/08/23 |
1,500m |
6:07.7 |
2:51.3 |
MultiErg |
|
View workout
|
05/05/23 |
584m |
1:25.2 |
2:25.8 |
BikeErg |
|
View workout
|
05/05/23 |
1,600m |
4:30.4 |
2:49.0 |
BikeErg |
|
View workout
|
05/05/23 |
4,000m |
11:27.6 |
2:51.9 |
BikeErg |
|
View workout
|
05/05/23 |
5,000m |
28:33.1 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
219m |
1:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
228m |
1:02.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
900m |
7:22.4 |
4:05.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
10,000m |
24:09.2 |
2:24.9 |
BikeErg |
|
View workout
|
05/03/23 |
500m |
1:06.7 |
2:13.4 |
BikeErg |
|
View workout
|
05/03/23 |
200m |
0:26.5 |
2:12.5 |
BikeErg |
|
View workout
|
05/03/23 |
1,000m |
2:27.7 |
2:27.7 |
BikeErg |
|
View workout
|
05/03/23 |
1,500m |
4:35.7 |
3:03.8 |
BikeErg |
|
View workout
|
05/02/23 |
5,000m |
30:17.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
360m |
1:50.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
240m |
1:14.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/02/23 |
800m |
5:23.3 |
3:22.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,000m |
6:38.4 |
3:19.2 |
BikeErg |
|
View workout
|