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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
04/26/23 4,003m 10:00.0 2:29.8 View workout
04/26/23 3,000m 8:56.2 2:58.7 View workout
04/26/23 1,911m 10:00.0 2:36.9 View workout
04/26/23 5,000m 31:19.7 3:07.9

v2000m...4 Row 2000/1500/1000/500

 View workout
04/26/23 3,000m 9:09.4 3:03.1 View workout
04/24/23 30,000m 1:26:15.7 2:52.5 View workout
04/23/23 5,000m 30:12.8 3:01.2

v2000m...4 Row 2000/1500/1000/500

 View workout
04/23/23 2,000m 6:59.7 3:29.8 View workout
04/21/23 3,000m 8:40.6 2:53.5 View workout
04/21/23 2,800m 16:32.8 2:57.2 View workout
04/21/23 3,000m 9:20.3 3:06.7 View workout
04/20/23 731m 1:52.4 2:33.7 View workout
04/20/23 2,772m 16:00.0 2:53.1 View workout
04/20/23 5,296m 16:00.0 3:01.2 View workout
04/17/23 20,000m 49:03.9 2:27.1 View workout
04/17/23 400m 3:39.8 4:34.7 View workout
04/17/23 2,500m 8:03.4 3:13.3 View workout
04/16/23 15,000m 43:27.0 2:53.8 View workout
04/16/23 2,800m 14:40.2 2:37.1

april ctc

 View workout
04/16/23 2,500m 6:41.6 2:40.6 View workout