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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
05/05/23 900m 7:22.4 4:05.7 View workout
05/03/23 10,000m 24:09.2 2:24.9 View workout
05/03/23 500m 1:06.7 2:13.4 View workout
05/03/23 200m 0:26.5 2:12.5 View workout
05/03/23 1,000m 2:27.7 2:27.7 View workout
05/03/23 1,500m 4:35.7 3:03.8 View workout
05/02/23 5,000m 30:17.0 3:01.7

v2000m...4 Row 2000/1500/1000/500

 View workout
05/02/23 360m 1:50.7 2:33.7

May ctc

 View workout
05/02/23 240m 1:14.8 2:35.8

May ctc

 View workout
05/02/23 800m 5:23.3 3:22.0 View workout
05/02/23 2,000m 6:38.4 3:19.2 View workout
04/30/23 14,000m 38:46.3 2:46.1 View workout
04/30/23 1,000m 2:24.6 2:24.6 View workout
04/30/23 354m 1:00.0 2:49.4 View workout
04/30/23 200m 0:22.9 1:54.5 View workout
04/30/23 200m 0:25.1 2:05.5 View workout
04/30/23 2,500m 7:19.4 2:55.7 View workout
04/30/23 5,000m 29:11.5 2:55.1

v2000m...4 Row 2000/1500/1000/500

 View workout
04/30/23 3,809m 10:00.0 2:37.5 View workout
04/29/23 15,000m 41:04.0 2:44.2 View workout