Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/23 |
2,952m |
8:49.7 |
2:59.4 |
BikeErg |
|
View workout
|
06/11/23 |
9,000m |
25:50.0 |
2:52.2 |
BikeErg |
|
View workout
|
06/11/23 |
6,000m |
18:17.9 |
3:02.9 |
BikeErg |
|
View workout
|
06/11/23 |
3,750m |
24:20.8 |
3:14.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
11,584m |
33:14.4 |
2:52.1 |
BikeErg |
|
View workout
|
06/02/23 |
5,913m |
35:46.3 |
3:01.4 |
RowErg |
Hwt |
View workout
|
06/01/23 |
12,000m |
34:50.8 |
2:54.2 |
BikeErg |
|
View workout
|
05/29/23 |
1,000m |
6:18.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
4,364m |
12:00.0 |
2:44.9 |
BikeErg |
|
View workout
|
05/27/23 |
1,751m |
12:00.0 |
3:25.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
6,000m |
16:36.0 |
2:46.0 |
BikeErg |
|
View workout
|
05/26/23 |
2,000m |
12:35.8 |
3:08.9 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,947m |
16:00.0 |
2:41.4 |
BikeErg |
|
View workout
|
05/25/23 |
1,200m |
7:16.3 |
3:01.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
100m |
0:21.0 |
3:30.0 |
BikeErg |
|
View workout
|
05/22/23 |
649m |
3:15.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
400m |
2:34.5 |
3:13.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
7,274m |
20:00.0 |
2:44.9 |
BikeErg |
|
View workout
|
05/20/23 |
3,196m |
20:00.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
300m |
2:07.8 |
3:33.0 |
RowErg |
Hwt |
View workout
|