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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
06/17/23 751m 4:00.0 2:39.7 View workout
06/16/23 800m 5:11.8 3:14.8 View workout
06/16/23 291m 1:32.5 2:38.9 View workout
06/16/23 400m 2:28.8 3:06.0 View workout
06/16/23 334m 1:56.3 2:54.1 View workout
06/16/23 2,500m 7:56.3 3:10.5 View workout
06/15/23 10,000m 28:04.0 2:48.4 View workout
06/15/23 4,178m 26:38.2 3:11.2 View workout
06/15/23 9,000m 25:22.0 2:49.1 View workout
06/15/23 800m 5:06.9 3:11.8 View workout
06/14/23 5,000m 13:39.3 2:43.8

v2000m...4 Row 2000/1500/1000/500

 View workout
06/14/23 2,952m 8:49.7 2:59.4

v500m/2:00r...9 Row Plan

 View workout
06/11/23 9,000m 25:50.0 2:52.2 View workout
06/11/23 6,000m 18:17.9 3:02.9 View workout
06/11/23 3,750m 24:20.8 3:14.7 View workout
06/02/23 11,584m 33:14.4 2:52.1 View workout
06/02/23 5,913m 35:46.3 3:01.4 View workout
06/01/23 12,000m 34:50.8 2:54.2 View workout
05/29/23 1,000m 6:18.5 3:09.2 View workout
05/27/23 4,364m 12:00.0 2:44.9 View workout