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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
07/14/23 1,000m 6:29.9 3:14.9 View workout
07/13/23 6,000m 17:11.8 2:51.9 View workout
07/12/23 2,403m 16:00.0 3:19.7 View workout
07/11/23 1,000m 6:55.9 3:27.9 View workout
07/07/23 5,000m 31:07.4 3:06.7

v2000m...4 Row 2000/1500/1000/500

 View workout
07/07/23 1,000m 3:04.5 3:04.5 View workout
07/06/23 1,000m 2:46.4 2:46.4 View workout
07/06/23 12,000m 34:08.8 2:50.7 View workout
07/06/23 2,076m 13:00.0 3:07.8 View workout
07/05/23 15,000m 46:25.3 3:05.6 View workout
07/04/23 3,097m 20:00.0 3:13.7 View workout
07/02/23 7,000m 21:15.0 3:02.1 View workout
07/02/23 368m 1:08.8 3:06.9 View workout
07/01/23 12,000m 34:50.5 2:54.2 View workout
07/01/23 1,207m 3:31.2 2:54.9 View workout
07/01/23 2,997m 15:38.3 2:36.5

v333m/1:00r...9

 View workout
07/01/23 1,500m 4:40.7 3:07.1 View workout
07/01/23 473m 1:19.3 2:47.6 View workout
06/30/23 6,138m 15:00.0 2:26.6 View workout
06/29/23 1,777m 5:39.1 3:10.8 View workout