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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
04/16/23 600m 3:28.1 2:53.4 View workout
04/16/23 300m 2:02.9 3:24.8 View workout
04/16/23 2,500m 7:42.0 3:04.8 View workout
04/13/23 15,573m 42:41.2 2:44.4

v3000m/2:00r...9 Bike Plan

 View workout
04/13/23 220m 1:00.0 2:16.3 View workout
04/13/23 2,781m 16:11.4 2:54.6

v500m/2:00r...9 Row Plan

 View workout
04/13/23 2,500m 7:46.1 3:06.4 View workout
04/11/23 15,660m 41:08.1 2:37.6

v3000m/2:00r...9 Bike Plan

 View workout
04/11/23 2,784m 16:34.0 2:58.5

v500m/2:00r...9 Row Plan

 View workout
04/11/23 2,000m 6:30.6 3:15.3 View workout
04/08/23 12,000m 34:05.4 2:50.4 View workout
04/08/23 4,000m 24:28.1 3:03.5 View workout
04/08/23 6,000m 36:55.0 3:04.5 View workout
04/07/23 200m 2:00.4 5:01.0 View workout
04/05/23 10,000m 28:49.6 2:52.9 View workout
04/05/23 285m 2:00.9 3:32.1 View workout
04/05/23 4,910m 30:00.0 3:03.2 View workout
04/05/23 585m 4:00.0 3:25.1 View workout
04/04/23 20,000m 56:00.9 2:48.0 View workout
04/04/23 4,000m 25:41.8 3:12.7 View workout