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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/25/23 10,036m 32:10.7 3:12.3 View workout
03/25/23 10,039m 34:03.2 3:23.5 View workout
03/24/23 5,039m 13:48.7 2:44.4 View workout
03/24/23 11,518m 34:18.6 2:58.7 View workout
03/24/23 2,000m 11:59.0 2:59.7 View workout
03/24/23 3,078m 17:30.0 2:50.5 View workout
03/24/23 200m 1:19.3 3:18.2 View workout
03/24/23 2,500m 7:28.3 2:59.3 View workout
03/23/23 4,000m 9:28.9 2:22.2 View workout
03/23/23 10,000m 27:19.0 2:43.9 View workout
03/23/23 5,000m 13:10.9 2:38.1 View workout
03/23/23 2,500m 6:57.1 2:46.8 View workout
03/23/23 5,000m 30:38.1 3:03.8

v2000m...4

 View workout
03/23/23 2,500m 7:56.1 3:10.4 View workout
03/21/23 5,000m 30:13.1 3:01.3

v2000m...4

 View workout
03/20/23 10,000m 28:22.8 2:50.2 View workout
03/20/23 3,457m 10:08.3 2:55.9 View workout
03/20/23 3,162m 10:05.9 3:11.6 View workout
03/19/23 2,276m 8:14.4 3:37.2 View workout
03/19/23 10,000m 27:42.2 2:46.2

v5000m...2

 View workout