Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
200m |
0:25.2 |
2:06.0 |
BikeErg |
|
View workout
|
03/16/23 |
1,000m |
3:03.4 |
3:03.4 |
BikeErg |
|
View workout
|
03/16/23 |
5,000m |
28:31.3 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
500m |
2:38.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
217m |
1:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
100m |
0:26.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,000m |
6:42.0 |
3:21.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,009m |
9:33.3 |
3:10.5 |
BikeErg |
|
View workout
|
03/15/23 |
10,000m |
30:58.3 |
3:05.8 |
BikeErg |
|
View workout
|
03/14/23 |
10,000m |
27:45.4 |
2:46.5 |
BikeErg |
|
View workout
|
03/14/23 |
5,130m |
12:00.0 |
2:20.3 |
BikeErg |
|
View workout
|
03/14/23 |
1,978m |
6:05.3 |
3:04.6 |
BikeErg |
|
View workout
|
03/14/23 |
400m |
2:43.0 |
3:23.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,500m |
8:03.3 |
3:13.3 |
BikeErg |
|
View workout
|
03/13/23 |
7,862m |
23:22.2 |
2:58.3 |
BikeErg |
|
View workout
|
03/13/23 |
5,000m |
32:40.4 |
3:16.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,500m |
7:40.4 |
3:04.1 |
BikeErg |
|
View workout
|
03/12/23 |
457m |
1:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
03/12/23 |
5,828m |
16:37.8 |
2:51.2 |
BikeErg |
|
View workout
|
03/12/23 |
5,000m |
31:17.2 |
3:07.7 |
RowErg |
Hwt |
View workout
|