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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/07/23 300m 1:58.4 3:17.3 View workout
03/07/23 4,000m 12:17.4 3:04.3 View workout
03/06/23 10,000m 24:45.1 2:28.5 View workout
03/06/23 725m 1:51.0 2:33.1 View workout
03/06/23 3,000m 8:51.6 2:57.2 View workout
03/05/23 5,000m 30:39.6 3:03.9 View workout
03/05/23 5,000m 14:34.6 2:54.9 View workout
03/03/23 10,000m 29:01.3 2:54.1 View workout
03/03/23 5,000m 31:14.6 3:07.4 View workout
03/02/23 9,000m 27:42.7 3:04.7 View workout
03/02/23 658m 1:20.0 2:01.5 View workout
03/02/23 6,000m 33:44.8 2:48.7

v1000m/2:00r...6

 View workout
03/01/23 10,000m 29:12.7 2:55.2 View workout
02/28/23 1,898m 6:02.8 3:11.1 View workout
02/26/23 13,000m 36:33.8 2:48.7

v5000m...7

 View workout
02/25/23 8,000m 23:52.3 2:59.0 View workout
02/25/23 1,000m 2:54.7 2:54.7 View workout
02/25/23 1,330m 3:20.0 2:30.3

20 seconds/2min rest

 View workout
02/25/23 2,000m 6:21.6 3:10.8 View workout
02/25/23 665m 3:20.0 2:30.3

20 seconds/2min rest

 View workout