Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
4,000m |
14:57.2 |
3:44.3 |
BikeErg |
|
View workout
|
02/10/23 |
25,000m |
1:11:16.2 |
2:51.0 |
BikeErg |
|
View workout
|
02/10/23 |
1,848m |
10:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
4,830m |
30:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,500m |
10:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
20,000m |
54:41.3 |
2:44.0 |
BikeErg |
|
View workout
|
02/05/23 |
1,000m |
6:11.3 |
3:05.6 |
RowErg |
Hwt |
View workout
|
02/05/23 |
1,000m |
6:28.7 |
3:14.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
1,000m |
6:41.9 |
3:20.9 |
RowErg |
Hwt |
View workout
|
02/05/23 |
4,000m |
12:18.3 |
3:04.5 |
BikeErg |
|
View workout
|
02/04/23 |
15,000m |
42:42.5 |
2:50.8 |
BikeErg |
|
View workout
|
02/03/23 |
5,000m |
31:15.6 |
3:07.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
3,000m |
19:27.6 |
3:14.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,000m |
28:42.6 |
2:52.2 |
BikeErg |
|
View workout
|
02/01/23 |
1,834m |
10:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,500m |
9:06.8 |
3:02.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
15:27.8 |
3:05.5 |
BikeErg |
|
View workout
|
01/30/23 |
12,000m |
33:40.4 |
2:48.3 |
BikeErg |
|
View workout
|
01/30/23 |
500m |
3:06.6 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
1,500m |
9:09.7 |
3:03.2 |
RowErg |
Hwt |
View workout
|