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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Niccum

Log

Date Distance Time Pace Comments Action
03/02/23 9,000m 27:42.7 3:04.7 View workout
03/02/23 658m 1:20.0 2:01.5 View workout
03/02/23 6,000m 33:44.8 2:48.7

v1000m/2:00r...6

 View workout
03/01/23 10,000m 29:12.7 2:55.2 View workout
02/28/23 1,898m 6:02.8 3:11.1 View workout
02/26/23 13,000m 36:33.8 2:48.7

v5000m...7

 View workout
02/25/23 8,000m 23:52.3 2:59.0 View workout
02/25/23 1,000m 2:54.7 2:54.7 View workout
02/25/23 1,330m 3:20.0 2:30.3

20 seconds/2min rest

 View workout
02/25/23 2,000m 6:21.6 3:10.8 View workout
02/25/23 665m 3:20.0 2:30.3

20 seconds/2min rest

 View workout
02/24/23 20,000m 57:21.6 2:52.0 View workout
02/24/23 3,836m 10:00.0 2:36.4 View workout
02/24/23 1,741m 10:00.0 2:52.3 View workout
02/24/23 1,000m 6:42.1 3:21.0 View workout
02/24/23 2,500m 8:02.2 3:12.8 View workout
02/22/23 20,000m 58:14.0 2:54.7

v5000m...7

 View workout
02/22/23 2,500m 15:35.8 3:07.1 View workout
02/22/23 500m 3:15.1 3:15.1 View workout
02/22/23 5,000m 15:04.6 3:00.9 View workout