Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
12,120m |
35:00.0 |
2:53.2 |
BikeErg |
|
View workout
|
01/17/23 |
1,000m |
5:41.7 |
2:50.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
500m |
3:26.9 |
3:26.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
20,422m |
1:00:00.0 |
2:56.2 |
BikeErg |
|
View workout
|
01/14/23 |
20,835m |
1:00:00.0 |
2:52.7 |
BikeErg |
|
View workout
|
01/14/23 |
4,644m |
30:00.0 |
3:13.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
21,216m |
1:00:00.0 |
2:49.6 |
BikeErg |
|
View workout
|
01/12/23 |
10,230m |
30:00.0 |
2:55.9 |
BikeErg |
|
View workout
|
01/10/23 |
1,555m |
10:00.0 |
3:12.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
12,000m |
35:55.7 |
2:59.6 |
BikeErg |
|
View workout
|
01/08/23 |
6,000m |
36:07.3 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
21,292m |
1:00:00.0 |
2:49.0 |
BikeErg |
|
View workout
|
01/07/23 |
4,000m |
24:44.8 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
31,774m |
1:30:00.0 |
2:49.9 |
BikeErg |
|
View workout
|
01/05/23 |
3,000m |
18:36.5 |
3:06.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
20,882m |
1:00:00.0 |
2:52.3 |
BikeErg |
|
View workout
|
01/04/23 |
8,000m |
50:04.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
20,569m |
1:00:00.0 |
2:55.0 |
BikeErg |
|
View workout
|
01/03/23 |
5,000m |
30:32.7 |
3:03.2 |
RowErg |
Hwt |
View workout
|
12/31/22 |
16,000m |
46:38.1 |
2:54.8 |
BikeErg |
|
View workout
|