Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
10,000m |
1:04:12.3 |
3:12.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
29:57.6 |
2:59.7 |
BikeErg |
|
View workout
|
12/14/22 |
5,000m |
13:55.0 |
2:47.0 |
BikeErg |
|
View workout
|
12/14/22 |
5,000m |
14:47.0 |
2:57.4 |
BikeErg |
|
View workout
|
12/14/22 |
10,000m |
30:11.9 |
3:01.1 |
BikeErg |
|
View workout
|
12/13/22 |
10,000m |
29:48.2 |
2:58.8 |
BikeErg |
|
View workout
|
12/11/22 |
15,000m |
42:34.5 |
2:50.3 |
BikeErg |
|
View workout
|
12/11/22 |
4,500m |
27:54.6 |
3:06.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
28,000m |
1:21:00.3 |
2:53.5 |
BikeErg |
|
View workout
|
12/09/22 |
2,165m |
15:00.0 |
3:27.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
18:40.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
30,000m |
1:25:15.3 |
2:50.5 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
58:57.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
20,000m |
56:56.9 |
2:50.8 |
BikeErg |
|
View workout
|
12/05/22 |
1,500m |
9:12.3 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
8,500m |
51:30.6 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
20,000m |
55:32.8 |
2:46.6 |
BikeErg |
|
View workout
|
12/02/22 |
20,000m |
56:01.6 |
2:48.0 |
BikeErg |
|
View workout
|
12/02/22 |
1,000m |
3:09.1 |
3:09.1 |
BikeErg |
|
View workout
|
12/02/22 |
20,000m |
54:44.2 |
2:44.2 |
BikeErg |
|
View workout
|