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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
12/02/22 500m 3:05.0 3:05.0 View workout
12/02/22 4,500m 28:06.6 3:07.4 View workout
11/29/22 20,000m 56:55.7 2:50.7 View workout
11/29/22 2,000m 12:13.5 3:03.3 View workout
11/29/22 3,000m 18:09.4 3:01.5 View workout
11/27/22 20,000m 53:38.5 2:40.9 View workout
11/26/22 5,000m 30:14.1 3:01.4 View workout
11/25/22 4,000m 23:42.1 2:57.7 View workout
11/25/22 20,000m 54:26.1 2:43.3 View workout
11/24/22 10,000m 1:01:10.3 3:03.5 View workout
11/22/22 19,025m 52:18.0 2:44.9 View workout
11/21/22 5,000m 29:11.7 2:55.1 View workout
11/20/22 11,612m 32:51.7 2:49.7 View workout
11/20/22 1,732m 11:01.0 3:10.8 View workout
11/19/22 19,239m 54:24.1 2:49.6 View workout
11/19/22 5,000m 30:37.1 3:03.7 View workout
11/18/22 19,191m 53:52.6 2:48.4 View workout
11/17/22 7,500m 20:52.4 2:46.9 View workout
11/17/22 3,750m 22:57.7 3:03.6 View workout
11/15/22 3,882m 10:00.0 2:34.5 View workout