Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
15,000m |
43:14.3 |
2:52.9 |
BikeErg |
|
View workout
|
12/28/22 |
5,000m |
31:14.4 |
3:07.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,600m |
34:19.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
20,000m |
56:41.6 |
2:50.0 |
BikeErg |
|
View workout
|
12/22/22 |
4,000m |
24:33.9 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
15,000m |
43:21.5 |
2:53.4 |
BikeErg |
|
View workout
|
12/20/22 |
5,000m |
29:52.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
19,282m |
54:53.1 |
2:50.7 |
BikeErg |
|
View workout
|
12/18/22 |
3,000m |
9:28.2 |
3:09.4 |
BikeErg |
|
View workout
|
12/18/22 |
5,000m |
32:44.2 |
3:16.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
15,000m |
43:00.9 |
2:52.0 |
BikeErg |
|
View workout
|
12/16/22 |
10,000m |
1:04:12.3 |
3:12.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
29:57.6 |
2:59.7 |
BikeErg |
|
View workout
|
12/14/22 |
5,000m |
13:55.0 |
2:47.0 |
BikeErg |
|
View workout
|
12/14/22 |
5,000m |
14:47.0 |
2:57.4 |
BikeErg |
|
View workout
|
12/14/22 |
10,000m |
30:11.9 |
3:01.1 |
BikeErg |
|
View workout
|
12/13/22 |
10,000m |
29:48.2 |
2:58.8 |
BikeErg |
|
View workout
|
12/11/22 |
15,000m |
42:34.5 |
2:50.3 |
BikeErg |
|
View workout
|
12/11/22 |
4,500m |
27:54.6 |
3:06.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
28,000m |
1:21:00.3 |
2:53.5 |
BikeErg |
|
View workout
|