Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
2,165m |
15:00.0 |
3:27.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
18:40.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
30,000m |
1:25:15.3 |
2:50.5 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
58:57.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
20,000m |
56:56.9 |
2:50.8 |
BikeErg |
|
View workout
|
12/05/22 |
1,500m |
9:12.3 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
8,500m |
51:30.6 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
20,000m |
55:32.8 |
2:46.6 |
BikeErg |
|
View workout
|
12/02/22 |
20,000m |
56:01.6 |
2:48.0 |
BikeErg |
|
View workout
|
12/02/22 |
1,000m |
3:09.1 |
3:09.1 |
BikeErg |
|
View workout
|
12/02/22 |
20,000m |
54:44.2 |
2:44.2 |
BikeErg |
|
View workout
|
12/02/22 |
500m |
3:05.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
4,500m |
28:06.6 |
3:07.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
20,000m |
56:55.7 |
2:50.7 |
BikeErg |
|
View workout
|
11/29/22 |
2,000m |
12:13.5 |
3:03.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
18:09.4 |
3:01.5 |
RowErg |
Hwt |
View workout
|
11/27/22 |
20,000m |
53:38.5 |
2:40.9 |
BikeErg |
|
View workout
|
11/26/22 |
5,000m |
30:14.1 |
3:01.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
4,000m |
23:42.1 |
2:57.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
20,000m |
54:26.1 |
2:43.3 |
BikeErg |
|
View workout
|