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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
11/15/22 1,796m 10:00.0 2:47.0 View workout
11/13/22 10,000m 29:00.3 2:54.0 View workout
11/13/22 6,000m 16:14.0 2:42.3 View workout
11/13/22 3,000m 19:47.2 3:17.8 View workout
11/12/22 12,000m 33:20.5 2:46.7 View workout
11/12/22 6,000m 39:15.6 3:16.3 View workout
11/12/22 14,447m 41:28.4 2:52.2 View workout
11/11/22 4,788m 13:22.1 2:47.5 View workout
11/11/22 7,948m 50:49.0 3:11.8 View workout
11/11/22 4,842m 14:06.4 2:54.8

VN… 0na0.510c F055-2620

 View workout
11/09/22 19,202m 53:48.7 2:48.1 View workout
11/08/22 19,115m 56:17.7 2:56.7 View workout
11/08/22 10,000m 1:06:26.3 3:19.3

v500m...8

 View workout
11/08/22 4,000m 12:54.5 3:13.6 View workout
11/08/22 3,000m 9:33.7 3:11.2 View workout
11/07/22 11,589m 32:28.5 2:48.1 View workout
11/07/22 1,000m 2:27.5 2:27.5 View workout
11/07/22 2,000m 11:12.2 2:48.0 View workout
11/07/22 1,596m 10:47.0 3:22.6 View workout
11/05/22 19,249m 53:44.3 2:47.5

v200Cal...6

 View workout