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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
10/11/22 3,755m 24:00.0 3:11.7 View workout
10/11/22 3,758m 24:00.0 3:11.5 View workout
10/09/22 3,730m 10:05.1 2:42.2 View workout
10/09/22 11,280m 30:00.2 2:39.5 View workout
10/08/22 1,425m 10:03.0 3:31.5 View workout
10/08/22 7,500m 21:05.2 2:48.6 View workout
10/08/22 4,424m 30:00.0 3:23.4 View workout
10/07/22 7,500m 21:01.6 2:48.2 View workout
10/07/22 3,586m 30:00.0 4:10.9 View workout
10/07/22 14,000m 41:22.4 2:57.3 View workout
10/04/22 3,500m 10:29.0 2:59.7 View workout
10/04/22 395m 2:35.6 3:16.9 View workout
10/04/22 1,502m 10:00.0 3:19.7 View workout
10/03/22 1,000m 3:14.1 3:14.1 View workout
10/03/22 8,000m 23:37.9 2:57.2 View workout
10/03/22 5,000m 33:46.0 3:22.6 View workout
10/02/22 10,500m 30:15.7 2:52.9 View workout
09/25/22 16,000m 48:02.8 3:00.1 View workout
09/25/22 10,000m 1:02:21.2 3:07.0 View workout
09/25/22 14,000m 41:35.3 2:58.2 View workout