Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/22 |
3,979m |
26:55.4 |
3:22.9 |
RowErg |
Hwt |
View workout
|
10/29/22 |
9,747m |
28:11.0 |
2:53.4 |
BikeErg |
|
View workout
|
10/29/22 |
1,754m |
10:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
19,033m |
51:59.7 |
2:43.9 |
BikeErg |
|
View workout
|
10/28/22 |
10,000m |
1:04:51.4 |
3:14.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
11,591m |
33:27.4 |
2:53.1 |
BikeErg |
|
View workout
|
10/25/22 |
5,802m |
16:31.2 |
2:50.8 |
BikeErg |
|
View workout
|
10/25/22 |
6,000m |
15:00.8 |
2:30.1 |
BikeErg |
|
View workout
|
10/25/22 |
6,000m |
23:28.4 |
3:54.7 |
BikeErg |
|
View workout
|
10/25/22 |
3,000m |
20:43.4 |
3:27.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
19,087m |
56:54.3 |
2:58.8 |
BikeErg |
|
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|
10/24/22 |
2,276m |
15:00.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
10/23/22 |
6,307m |
19:29.1 |
3:05.3 |
BikeErg |
|
View workout
|
10/22/22 |
19,124m |
52:24.8 |
2:44.4 |
BikeErg |
|
View workout
|
10/22/22 |
2,355m |
16:00.0 |
3:23.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,381m |
11:00.6 |
4:37.4 |
BikeErg |
|
View workout
|
10/20/22 |
19,281m |
54:02.9 |
2:48.1 |
BikeErg |
|
View workout
|
10/20/22 |
2,154m |
15:00.0 |
3:28.9 |
RowErg |
Hwt |
View workout
|
10/19/22 |
19,369m |
57:16.3 |
2:57.4 |
BikeErg |
|
View workout
|
10/17/22 |
19,305m |
54:15.1 |
2:48.6 |
BikeErg |
|
View workout
|