Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
14,000m |
41:22.4 |
2:57.3 |
BikeErg |
|
View workout
|
10/04/22 |
3,500m |
10:29.0 |
2:59.7 |
BikeErg |
|
View workout
|
10/04/22 |
395m |
2:35.6 |
3:16.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,502m |
10:00.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,000m |
3:14.1 |
3:14.1 |
BikeErg |
|
View workout
|
10/03/22 |
8,000m |
23:37.9 |
2:57.2 |
BikeErg |
|
View workout
|
10/03/22 |
5,000m |
33:46.0 |
3:22.6 |
RowErg |
Hwt |
View workout
|
10/02/22 |
10,500m |
30:15.7 |
2:52.9 |
BikeErg |
|
View workout
|
09/25/22 |
16,000m |
48:02.8 |
3:00.1 |
BikeErg |
|
View workout
|
09/25/22 |
10,000m |
1:02:21.2 |
3:07.0 |
RowErg |
Hwt |
View workout
|
09/25/22 |
14,000m |
41:35.3 |
2:58.2 |
BikeErg |
|
View workout
|
09/25/22 |
4,754m |
15:00.0 |
3:09.3 |
BikeErg |
|
View workout
|
09/23/22 |
10,243m |
30:00.0 |
2:55.7 |
BikeErg |
|
View workout
|
09/23/22 |
4,369m |
30:00.0 |
3:25.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
20,350m |
1:00:00.0 |
2:56.9 |
BikeErg |
|
View workout
|
09/22/22 |
4,337m |
30:00.0 |
3:27.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
17,500m |
50:16.3 |
2:52.3 |
BikeErg |
|
View workout
|
09/21/22 |
8,956m |
1:00:00.0 |
3:20.9 |
RowErg |
Hwt |
View workout
|
09/19/22 |
7,000m |
20:55.9 |
2:59.4 |
BikeErg |
|
View workout
|
09/18/22 |
15,000m |
42:50.9 |
2:51.3 |
BikeErg |
|
View workout
|