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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
09/13/22 4,000m 11:20.9 2:50.2 View workout
09/13/22 5,000m 30:51.1 3:05.1 View workout
09/11/22 8,000m 23:27.5 2:55.9 View workout
09/11/22 10,000m 29:21.1 2:56.1 View workout
09/11/22 10,000m 1:02:07.2 3:06.3 View workout
09/10/22 40,000m 1:58:54.8 2:58.3 View workout
09/09/22 2,000m 13:07.6 3:16.9 View workout
09/07/22 10,097m 30:07.8 2:59.0 View workout
09/07/22 10,000m 1:02:05.4 3:06.2 View workout
09/05/22 24,500m 1:10:00.0 2:51.4 View workout
09/05/22 8,000m 22:49.0 2:51.1 View workout
09/05/22 5,000m 31:39.2 3:09.9 View workout
09/03/22 4,307m 12:00.0 2:47.1 View workout
09/03/22 5,000m 30:29.7 3:02.9 View workout
09/03/22 5,000m 30:29.7 3:02.9 View workout
09/02/22 17,500m 50:34.0 2:53.3 View workout
09/01/22 20,410m 1:00:00.0 2:56.3 View workout
08/31/22 10,000m 1:02:39.0 3:07.9 View workout
08/30/22 440m 2:38.6 3:00.2 View workout
08/30/22 193m 1:23.3 3:35.8 View workout