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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
08/17/22 20,000m 56:10.3 2:48.5 View workout
08/17/22 10,000m 1:05:22.4 3:16.1 View workout
08/15/22 28,000m 1:17:37.3 2:46.3 View workout
08/15/22 5,000m 31:51.4 3:11.1 View workout
08/15/22 5,000m 31:51.4 3:11.1 View workout
08/15/22 6,000m 17:22.3 2:53.7 View workout
08/12/22 14,000m 40:14.8 2:52.4 View workout
08/12/22 500m 3:22.7 3:22.7 View workout
08/11/22 12,000m 33:41.3 2:48.4 View workout
08/11/22 2,000m 13:38.8 3:24.7 View workout
08/10/22 3,500m 10:14.4 2:55.5 View workout
08/10/22 5,000m 33:40.0 3:22.0 View workout
08/09/22 7,000m 19:43.7 2:49.1 View workout
08/08/22 20,000m 53:38.8 2:40.9 View workout
08/08/22 5,000m 32:54.8 3:17.4 View workout
08/07/22 17,500m 46:14.0 2:38.5 View workout
08/07/22 5,000m 32:36.1 3:15.6 View workout
08/04/22 35,000m 1:34:44.2 2:42.4 View workout
08/04/22 5,000m 31:08.2 3:06.8 View workout
08/01/22 5,000m 13:42.7 2:44.5 View workout