Michael Niccum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
13,400m |
37:59.0 |
2:50.0 |
BikeErg |
|
View workout
|
08/24/22 |
3,350m |
20:57.1 |
3:07.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
3,350m |
20:57.1 |
3:07.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
13,400m |
37:59.7 |
2:50.1 |
BikeErg |
|
View workout
|
08/23/22 |
6,700m |
41:30.4 |
3:05.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,700m |
41:30.4 |
3:05.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
13,400m |
37:33.2 |
2:48.1 |
BikeErg |
|
View workout
|
08/22/22 |
6,700m |
42:17.3 |
3:09.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
13,000m |
36:32.0 |
2:48.6 |
BikeErg |
|
View workout
|
08/18/22 |
5,000m |
35:16.0 |
3:31.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
35:16.0 |
3:31.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
20,000m |
56:10.3 |
2:48.5 |
BikeErg |
|
View workout
|
08/17/22 |
10,000m |
1:05:22.4 |
3:16.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
28,000m |
1:17:37.3 |
2:46.3 |
BikeErg |
|
View workout
|
08/15/22 |
5,000m |
31:51.4 |
3:11.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
31:51.4 |
3:11.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
6,000m |
17:22.3 |
2:53.7 |
BikeErg |
|
View workout
|
08/12/22 |
14,000m |
40:14.8 |
2:52.4 |
BikeErg |
|
View workout
|
08/12/22 |
500m |
3:22.7 |
3:22.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
12,000m |
33:41.3 |
2:48.4 |
BikeErg |
|
View workout
|