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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Niccum

Log

Date Distance Time Pace Comments Action
08/01/22 5,000m 14:22.3 2:52.4 View workout
07/31/22 9,000m 25:12.1 2:48.0 View workout
07/31/22 5,000m 32:32.8 3:15.2 View workout
07/31/22 5,000m 32:32.8 3:15.2 View workout
07/30/22 15,000m 41:05.1 2:44.3 View workout
07/30/22 17,500m 48:24.0 2:45.9 View workout
07/28/22 17,500m 49:36.4 2:50.0 View workout
07/28/22 17,500m 47:42.4 2:43.5 View workout
07/28/22 1,500m 9:20.5 3:06.8 View workout
07/28/22 1,500m 9:20.5 3:06.8 View workout
07/26/22 2,500m 16:15.7 3:15.1 View workout
07/26/22 2,500m 16:15.7 3:15.1 View workout
07/25/22 35,000m 1:36:06.5 2:44.7 View workout
07/24/22 12,000m 33:47.8 2:48.9 View workout
07/22/22 12,000m 33:24.4 2:47.0 View workout
07/21/22 20,000m 58:37.1 2:55.8 View workout
07/21/22 1,000m 7:09.4 3:34.7 View workout
07/21/22 1,000m 7:09.4 3:34.7 View workout
07/20/22 4,000m 11:59.4 2:59.8 View workout
07/20/22 1,500m 10:18.0 3:26.0 View workout